Feb. 26 6:00 p.m. – Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor – 1845 Brookfield Court.  The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program.  All runners will also receive a handout regarding the information covered and how to incorporate it into their routine.  Happy hour will follow the workout in the Cafe!