2008 2009      
Date/Time Event Location Registration/WebSite Contact 
JANUARY 2008
1/1/2008 Regina's New Year's Run
10 Miler
Braddock Heights, MD www.steeplechasers.org  
1/26/2008
8:30am
John Lewis Memorial Run
10 Miler
Eastview Club House
(Oakmont Dr left off Shookstown Rd)
  Mark Lawrence, Race Director
240-285-4703
 markruns50@comcast.net
FEBRUARY 2008
2/2/2008
6 - 9pm
Annual Awards Banquet      WayStation Community Room
$5 per person and bring a dish to share.
***All Welcome***
Suzanne Lewis
suzlewis@comcast.net
2/17/2008 George Washington Birthday Marathon and Relay Greenbelt, MD  http://www.dcroadrunners.org  
2/23/2008 Hashawha Hills Trail Run Hashawha Environmental Center
300 John Owings Road
Westminster, Maryland 
http://www.anstr.com/hashawha/  
2/24/2008
8:00am
RRCA Club Challenge
10 Miler
Howard County Community College
Columbia, MD 
  www. striders.net
410-730-1668  
MARCH 2008
3/1/2008 Seneca Creek Trail
Marathon and 50K
Damascus, MD  www.senecacreektrailrace.com  
3/2/2008 B&A Trail Marathon & Half Marathon Severna Park, MD www.annapolisstriders.org  
3/8/2008
8:00am
Run for Congo Women 5K Baker Park- Talley Rec Center
Frederick MD
  Genie Donnelly, Race Director donnellyappraisals@yahoo.com
3/15/2008
1:00pm
Forest of Needwood 5 Miler ***Grand Prix****  St. Mary's Church
Catholic Church Road
Petersville, MD 
Lee Zumbach, Race Director
zum50@hotmail.com
301-834-8045
3/21/2008 Bel Monte
50 Mile 50K or 25K
Charlottesville, VA www.badtothebone.biz  
3/29/2008 HAT Run 50K  Susquehanna State Park  www.hatrun.com  
3/29/2008 Glade Elementary 5K Run for Reading and 1 mile Fun Run  Heritage Farm Park
Walkersville, MD
  Belinda Burriss , Race Director bburriss24@verizon.net
APRIL 2008
4/5/2008
8:15am
Frederick Community College Cougar 5K FCC
Frederick, MD
www.active.com Dave Miller @ mensbasketball@fcc.com
4/6/2008 Cherry Blossom 10 Miler Washington, DC www.cherryblossom.org  
4/12/2008 Bull Run 50 Mile Trail Race Hemlock Overlook Regional Park, VA www.vhtrc.org  
4/12/2008 On the Road for Reading 5K ***Grand Prix*** New Market Elementary School
New Market, MD
Race Entry Form Jessica Graves
301-898- 4438
4/19/2008 Crime Victims' Fund Run/Walk
5K and 1 mile Fun Walk
Middletown Park
9:00 am
Race Entry Form Carrie Payne 301-600-2074
Rob Wilhelm 301-600-2585
  Hood College Blazer 5K   Hood College Active.com Registration Brent Ayer, Race Director
4/27/2008 ***Grand Prix*** 9:00am men's -  9:30am women's Race Entry Form  ayer@hood.edu 
MAY 2008
5/3/2008 Frederick Marathon Twilight 5k Frederick, MD www.frederickmarathon.org  
5/4/2008 Frederick Marathon and
Half-Marathon
Frederick, MD www.frederickmarathon.org  
5/10/2008 Mission of Mercy
5K/3K Fun Run/Walk
Whittier Elementary School
2400 Whittier Drive
Active.com Registration Victor Cretella, Race Director,
301-865-6851 
8:30am ***Grand Prix*** Frederick, MD Race Entry Form momsrace@amissionofmercy.org
5/10/2008
8:00am
Capon Valley 50K Yellow Springs, WV Active.com Registration  
5/17/2008
7:30am
Fort Detrick 10K Fort Detrick, MD
Odom Fitness Center (Bldg 1507)
Race Entry Form Anne Kenney
301-619-2498
5/18/2008 Baltimore Road Runners Club Goucher College
1021 Dulaney Valley Road
Active.com Registration Christy St.Clair / Sandy Buck
410-661-7870
8:00am 2008 Women's Distance Festival Towson, MD Race Entry Form saint15@comcast.net
5/24/2008 St. John's 5K Utica District Park  Active.com Registration Lisa Hickman, Race Director
8:00am ***Grand Prix*** Across15 from Lynfield Event Complex Race Entry Form lisa.hickman@sybase.com
5/24/2008
8:00am
Tri-to-Win Kids Triathlon  Frederick High School
Frederick, MD
Active.com Registration Martha Herman
martha8908@aol.com 
5/31/2008 Deer Dash 5K Deer Crossing Elementary School
10601 Finn Drive
Active.com Registration  
8:30am ***Grand Prix*** New Market, MD Race Entry Form  
JUNE 2008
6/1/2008
8:30am
Run Through History
10K & 2 Mile Fun Run
Antietam National Battlefield
Sharpsburg, MD
Website Dick Snyder
301-797-6464
srs2907@myactv.net
6/4/2008
6:30pm
Summer Decathlon #1
1600m
Also: Handicapped Fartlek Run
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Tim O'Keefe
6/11/2008
6:30pm
Summer Decathlon #2
800m
Also: 4 Person Relay
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Steve Dobson
6/14/2008 Highland Sky 40 Miler Dolly Sods, WV  www.wvmtr.org  
6/14/2008 Laurel Highlands 70 Miler Ohio Pyle, PA  www.laurelultra.com  
6/18/2008
6:30pm
Summer Decathlon #3
2 mile run
Also: Reverse Relay
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Paul Spurrier
6/21/2008 YMCA Family Fun Run 5K Baker Park Talley Rec Center Active.com Registration Chrissie Reimnitz
8:00am & 1 mile Fun Run/Walk  Frederick, MD Race Entry Form 301-663-5131 x260
6/25/2008
6:30pm
Summer Decathlon #4
600m
Also: Too Many Tens
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Malcolm Senior
6/28/2008
8:30am
State Farm Frederick
5K Fun Run / Walk
Baker Park
Frederick, MD
Race Entry Form Terri Thompson
matl.clms-run-walk-events.013o07@statefarm.com
6/28/2008
2pm-Dusk
Summer Splash Picnic Cunningham Quarry
Emmitsburg, MD
Flyer Suzanne Lewis
suzlewis@comcast.net
JULY 2008

7/2/2008
6:30pm
Summer Decathlon #5
200m
Also: Firecraker 5K
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Mark Lawrence

7/4/2008
8:00am
Autism Speaks -
Potomac 5K &
1 Mile Walk
Potomac, MD Event Website Susan Pereles
sdpereles@verizon.net

7/9/2008
6:30pm
Summer Decathlon #6
1000m
Also: Gutbuster
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Paul Christiansen
7/12/2008
8:00am
Spirit of Gettysburg 5K Gettysburg YWCA East Building
909 Fairfield Rd.
Gettysburg, PA
Website Tammie Brush-Campbell
717-334-9171 x216
spirit5k@ywcagettysburg.org
7/16/2008
6:30pm
Summer Decathlon #7
1500m
Also: Poker Run
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Chad Connors
7/23/2008
6:30pm
Summer Decathlon #8
3000m
Also: Too Many Twos
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Victor Cretella
7/30/2008
6:30pm
Summer Decathlon #9
400m
Also: Runner's Choice
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Mike Marino
AUGUST 2008
8/2/2008 Gambrill State Park   Kevin Sayers
8:00am Catoctin 50K Frederick, MD Website kevin.sayers@yahoo.com 
8/6/2008
6:30pm
Summer Decathlon #10
1 mile run
Also: Mystery Run
Frederick High School
Frederick, MD
FSRC 2008 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Tim O'Keefe
      Race Entry Form  
      Active.com Registration  
      WDF Schedule Peggy Waxter
8/9/2008   Frederick Community College Women In Defense Website pwaxter@comcast.net
8:30am Women's Distance Festival Frederick, MD Sponsors (Please Click) 301-663-8082
8/30/2008
9:15am - Walk
9:45am - Youth
10:15am - Open
Potomac Street Mile Square Corner Park
Maple Ave. & Potomac St.
Brunswick, Md.
Race Entry Form Lee Zumbach, Race Director
zum50@hotmail.com
301-834-8045
SEPTEMBER 2008
  Frederick Fair 5K      
9/6/2008 ***Grand Prix*** Husky Park, Highland St. Race Entry Form Rebecca Comstock
9:00am Volunteers Needed!!!! Frederick, MD Active.com Registration 301-663-5131 x244
9/13/2008 St. Michael's Youth 5K St. Michael's Church Mike Dee
9:00am (5K) and Fun Run 1125 St. Michael's Road Race Entry Form 301-703-4132
8:45am(Fun) Volunteers Needed!!!! Mount Airy, MD Active.com Registration mikeandlisadee@comcast.net. 
    Between Urbana Library & Giant Shopping Ctr. Race Entry Form  
9/13/2008 Urbana Fall Festival 5K John Simmons St. Active.com Registration Rachel Ridgway
8:00am & Fun Run Urbana, MD Website rachel@corrigansports.com
9/20/2008 Run for the Bathroom 8K
***Grand Prix***
SMHS Museum
3 East Main St.
Bill Susa
8:00am Volunteers Needed!!!! Burkittsville, MD Race Entry Form sillybusa@yahoo.com
9/27/2008 Catoctin Aquaduct
10K and 5K
***10K Grand Prix***
C&O Canal National Park
Mile 48 on Towpath
Pepper Scotto
8:30am Volunteers Needed!!!! Point of Rocks, MD Race Entry Form catoctinkey@gmail.com
9/27/2008
9:00am - 1 Mile
Run for Life 5K Mount St. Mary's University
Knott ARCC
  Jim Lowrie `
9:30am - 5K Volunteers Needed!!!! Emmitsburg, MD Race Entry Form 717-642-0196
9/27/2008
10:00am
For Jake's Sake 5K Gettysburg College
Constitution Ave.
Gettysburg, PA
Race Entry Form Michael Moran  315-525-9174
Joe Gurreri  717-424-0397
OCTOBER 2008
  Market Street Mile
***Grand Prix***
     
10/4/2008 NOTE: FSRC Members
Register by Sept. 28, 2008 and get a $2 Discount!!
Market Street Race Entry Form Paul Spurrier
9:30am Volunteers Needed!!!! Frederick, MD Active.com Registration plspurrier@aol.com
10/11/2008 Inaugural Western Maryland Joseph Hancock Jr. Park
Hancock, MD
Active.com Registration Tara Horst
8:00am 1/2 Marathon & 5K Race Day Packet PickUp: 6:30am - 7:45am Race Entry Form wmdhalf@hotmail.com
10/18/2008
8:00am
Covered Bridge 10 Miler
***Grand Prix***
206 Bennett Ct.
Thurmont, MD
Race Day Registration Only
FSRC Members:  Free
Non-Members: $5.00
Frank Kurtz
Urun2day@msn.com
10/18/2008
9:00am
Old Ft. Ritchie 5K Ft. Ritchie
Cascade, MD
Active.com Registration Jeff Alfeld
ftritchie5k@gmail.com
         
10/19/2008 Hope's Light 5K Fleming Street & College Ave Race Entry Form Leah Griswald
12:00pm Volunteers Needed!!!! Frederick, MD Active.com Registration 301-865-6534
10/25/2008 Goodloe Byron Memorial 15K
***Grand Prix***
Mount St. Mary's University - Echo Field Kimball Byron
9:00am Volunteers Needed!!!! Emmitsburg, MD Race Entry Form airbolo@comcast.net 
10/25/2008   Baker Park Talley Rec Center Race Entry Form Melissa 
9:00am The Pink Day 5K Frederick, MD Race Flyer domino21710@comcast.net 
      Race Entry Form Karsten Brown
10/25/2008     SignMeUp.com Registration karsten@shentel.net
9:00am Greasy-Gooney 10K Browntown, VA Website 540-635-1773
NOVEMBER 2008
    Entrance to Watershed
Mountaindale Road
Race Day Registration Only
FSRC Members:  Free
Non-Members: $5.00
Mark Lawrence
11/1/2008   Mountaindale, MD Race Flyer 240-285-4703
8:30am Run for the Pie 10K Bring a Pie!! Bring a Pie!! markruns50@comcast.net
11/02/2008   Linganore Winecellars
13601 Glissans Mill Road
Race Entry Form Howard County Strider's Hotline
410-964-1998
10:00am Run Through The Grapevine 8K Mt. Airy, MD Active.com Registration Jason Tripp 410-963-0134
  Thorpewood Trail 10K Run Thorpewood Race Entry Form Kate Heilman
11/9/2008 & 5K Walk 12805-A Mink Farm Road Race Poster 301-271-2823
10:00am Volunteers Needed!!!! Thurmont, MD Website community@thorpewood.org
11/15/2008
8:30am
Kemptown Fall Festival 5K Kemptown Park
3456 Kemptown Church Road
Monrovia, MD
Active.com Registration Colleen Parsons
parsons7@comcast.net
      Race Entry Form Pam Eaton
11/16/2008   Francis Scott Key Mall Active.com Registration 301-831-3414
8:30am Trooper Trot 5K Frederick, MD Troop 371 Website jamesweaton@comcast.net
11/22/2008 JFK 50 Mile Boonesboro, MD Website  
11/27/2008   Baker Park Talley Rec Center Race Entry Form Vicki Bate
301-662-0099 x1756
8:00am Turkey Trot 5K Frederick, MD Active.com Registration thanksgivingday5k@yahoo.com
DECEMBER 2008
12/6/2008 Arthritis Foundation
Jingle Bell Run 5K
Baker Park Talley Rec Center   Bonnie Hayman
301-663-0303
9:00am Volunteers Needed!!!! Frederick, MD Active.com Registration bhayman@arthritis.org
      Race Flyer  
12/13/2008
7:00am
Reindeer Fun Run Baker Park Talley Rec Center
Frederick, MD
Donations are being accepted in honor of Sgt. Mark Bremer and his family Vicki Bate
vickibate@hotmail.com
Date/Time Event Location Registration/WebSite Contact 
JANUARY 2009
1/1/2009 Regina's New Year's Run Braddock Heights Center Donations to help fight Children's Bone Cancer are welcome Regina Clark
11:00am Choice of 10, 8 ,6 ,4 or 2 Mile Run Braddock Heights, MD 2008 Race Flyer rbiker001@comcast.net
1/24/2008
9:00am
John Lewis Memorial Run
10 Miler
Eastview Clubhouse
Oakmont Drive
Frederick, MD
Race Flyer Mark Lawrence
markruns50@comcast.net
240-285-4703
1/31/2009
7:00am
Breakfast Run
Rick O'Donnell
6302 Spring Forest Road
Spring Ridge
Frederick, MD
Breakfast Runs Details Rick O'Donnell
rickruns262@comcast.net
1/31/2009
6 - 9pm
FSRC Annual Running Celebration Frederick Way Station
230 West Patrick St.
Frederick, MD
Flyer Luanne Houck
luanne.houck@gdit.com
FEBRUARY 2009
2/1/2009
7:00am
Breakfast Run
Eva Rosvold
Fundamental Fitness
1205 N. East St.
Frederick, MD
Breakfast Runs Details Eva Rosvold
info@fundamentalfitness.biz
www.fundamentalfitness.biz
2/7/2009
8:00am
Breakfast Run
Mary Zielinski
Boonesboro, MD
e-mail Mary for directions
Breakfast Runs Details Mary Zielinski
maryz@myactv.net
2/21/2009
8:00am
Breakfast Run
George & Peggy Waxter
7916 River Run Ct.
Waterside
Frederick, MD
see run details for start of race
Breakfast Runs Details Peggy Waxter
pwaxter@comcast.net
301-663-8082
2/22/2009
8:00am
RRCA Club Challenge
10 Miler
***Grand Prix***
Howard Community College
10901 Little Patuxent Pkwy
Columbia, MD
Registration www.striders.net
MARCH 2009
3/1/2009
10:00am
Breakfast Run
Hood College
Hood College
Frederick, MD
Breakfast Runs Details Brent Ayer
ayer@hood.edu
3/14/2009 Forest of Needwood 5 Miler St. Mary's Church
Catholic Church Road 
  Lee Zumbach, Race Director
zum50@hotmail.com
1:00pm ***Grand Prix*** Petersville, MD  Race Entry Form 301-834-8045
3/21/2009
8:30am - 1 Mile
Run for Rich 2009 5K &  Heritage Farm Park
9224 Devilbliss Bridge Road
Race Entry Form Lisa Jordre 301-639-2869
lajordre@gmail.com
8:45am - 5K 1 Mile Fun Run/Walk Walkersville, MD Website Sharon Voorhis 301-898-8098
3/28/2009   Heritage Farm Park
9400 Devilbliss Bridge Road
  Belinda Burriss 301-845-2989 (GES)
Trish Lutz 301-845-4959 (GES)
Debi Capella 301-682-9822 (WES)
9:30am Heritage Park 5K Walkersville, MD Race Entry Form Colleen Manchester 301-682-6288 (WES)
APRIL 2009
4/4/2009 New Market Elementary
On the Road to Fitness 5K
New Market Elementary School
93 West Main St.
  Cindy Alvarado
9:00am ***Grand Prix*** New Market, MD Race Entry Form 240-236-1300
4/11/2009   Baker Park Talley Rec Center    
8:30am Run for Congo Women 5K Frederick, MD Active.com Registration  
MAY 2009
    Frederick Fairgrounds Race Entry Form  
5/2/2009   797 East Patrick Street Active.com Registration customerservice@corrigansports.com
7:00pm Frederick Twilight 5K Frederick, MD Website 410-605-9381
  Frederick Marathon      
  Half Marathon Frederick Fairgrounds Race Entry Form  
5/3/2009 Team Relays 797 East Patrick Street Active.com Registration customerservice@corrigansports.com
6:30am *** Grand Prix-1/2 Marathon *** Frederick, MD Website 410-605-9381
5/9/2009
1 Mile - 8:30am
Tiger Trot 5K & Lewistown Elementary School
11119 Hessong Bridge Rd.
  Joe Basford
5K - 9:00am 1 Mile Fun Run/Walk Thurmont, MD Race Entry Form 240-236-3720
5/16/2009 Armed Forces Day 10K
Finish Line Help Needed
Contact Ken Anderer
Ft. Detrick Race Entry Form Anne Kenney
7:30am chronico@aol.com Frederick, MD Race Flyer 301-619-2498
5/16/2009 Run for the Future Ballenger Creek Elementary School
5250 Kingsbrook Drive
  Evelyn Holmes
9:00am 5K Run/Walk Frederick, MD Race Entry Form johnev123@aol.com
5/17/2009 Western Maryland
Kidney Walk/Run
Finish Line Help Needed
Contact Ken Anderer
Rose Hill Manor   Carolyn Smith-Kennedy
carolynkennedy9@aol.com
1:00pm chronico@aol.com Frederick, MD Race Entry Form 410-533-3075
5/23/2009 St. John's 5K
***Grand Prix***
Finish Line Help Needed
Contact Ken Anderer
Ballenger Creek Park - Shelter #2
5420 Ballenger Creek Pike
Active.com Registration Lisa Hickman, Race Director
8:00am chronico@aol.com Frederick, MD Race Entry Form lisa.hickman@sybase.com
5/23/2009 Tri-To-Win Frederick High School
650 Carroll Parkway
Active.com Registration Martha Herman
7:30am Kid's Triathlon Frederick, MD Website martha8908@aol.com
5/30/2009 Deer Dash 5K
Finish Line Help Needed
Contact Ken Anderer
Deer Crossing Elementary School
10601 Finn Drive
Race Flyer  
8:30am chronico@aol.com New Market, MD Race Entry Form  
JUNE 2009
6/3/2009
6:30pm
Summer Decathlon #1
1600m
Also: Handicapped Fartlek Run
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Tim O'Keefe
6/7/2009 Carroll Manor Elementary
Roaring Lion Run 5K
& 1 Mile Fun Run
Finish Line Help Needed
Contact Ken Anderer
Carroll Manor Elementary School
5624 Adamstown Road
  Patty Lombardi, Race Director
8:00am chronico@aol.com Adamstown, MD Race Entry Form patricia.lombardi@comcast.net
6/7/2009 Run Through History Antietam National Battlefield Race Entry Form  
8:30am 10K and 2 Mile Fun Run Sharpsburg, MD Website See website for contacts
6/10/2009
6:30pm
Summer Decathlon #2
600m
Also: 4 Person Relay
Ice Cream Social
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Malcolm Senior
6/13/2009
8:00am - Walk
YMCA Family Fun Run
5K & 1 mile fun run/walk
Finish Line Help Needed
Contact Ken Anderer
Whittier Park Active.com Registration Chrissie Reimnitz
8:30am - 5K chronico@aol.com Frederick, MD Race Entry Form 301-663-5131
6/17/2009
6:30pm
Summer Decathlon #3
2 mile run
Also: Reverse Relay
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: John Way
6/20/2009 Regina's Summer Solstice Run Braddock Heights Community Pool
Schley Ave.
Donations for Sinai Children's Cancer Institute are encouraged Regina Clark
rbiker001@comcast.net
301-473-8467
5:00pm 4 & 8 mile options Braddock Heights, MD Race Flyer 301-471-4373
6/24/2009
6:30pm
Summer Decathlon #4
1000m
Also: Too Many Tens
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Victor Cretella
JULY 2009

7/1/2009
6:30pm
Summer Decathlon #5
200m
Also: Firecraker 5K
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Paul Spurrier
7/4/2009
8:00am
Autism Speaks 5K Run
& 1 Mile Walk
Potomac Library
Near Intersection of Falls Rd. & River Rd.
Potomac, MD
Website Ron Robisch
Join Our Team: "Raeann's Runners"
robischr@comcast.net

7/8/2009
6:30pm
Summer Decathlon #6
800m
Also: Gutbuster
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Paul Christiansen
7/15/2009
6:30pm
Summer Decathlon #7
1500m
Also: Poker Run
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Chad Connors
7/22/2009
6:30pm
Summer Decathlon #8
400m
Also: Too Many Twos
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Joe Basford
7/25/2009
12:30 - 5:30
FSRC Summer Picnic Pinecliff Park, Shelter 1
8350 Pinecliff Park Rd.
Frederick, MD 
Flyer Luanne Houck
Luanne.houck@gdit.com
Kim Hessong
Kim.hessong@gdit.com
7/29/2009
6:30pm
Summer Decathlon #9
3000m
Also: Runner's Choice
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: John Stuart
AUGUST 2009
    Gambrill State Park    
8/1/2009 Catoctin 50K Frederick, MD Website  
8/5/2009
6:30pm
Summer Decathlon #10
1 mile run
Also: Mystery Run
Frederick High School
Frederick, MD
FSRC 2009 Summer Decathlon Schedule Tim O'Keefe 301-371-9562
RD: Tim O'Keefe
8/9/2009
9:00am
Heart of Potomac Valley
Biathlon
Brunswick City Pool /
High School Cross Country Course
101 Cummings Drive
Brunswick, MD
Race Entry Form Lee Zumbach
301-834-8045
8/15/2009   Frederick Community College
7932 Opossumtown Pike
Active.com Registration Peggy Waxter
pwaxter@comcast.net
8:30am Women's Distance Festival Frederick, MD Race Entry Form 301-663-8082
8/23/2009 Thorpewood Trail 10K Run Thorpewood
12805-A Mink Farm Road
On-line Registration (Paypal) Kelli or Julie
info@thorpewood.org
8:00am & 5K Walk Thurmont, MD Website 301-271-2823
8/29/2009   Baker Park Gazebo Active.com Registration Jenny Bern
info@frederickbar.org
8:30am BAFC Charity 5K Frederick, MD Website 301-663-1139
8/29/2009
8:30am
Clover Hill Swim/Run Biathlon 2009 Clover Hill Pool and Park
8120 & 8122 Glendale Drive
Frederick, Md
Race Entry Form Anne Landon
a.treadwell @verizon.net
SEPTEMBER 2009
9/5/2009
10:00am-Novice
10:30am-Youth
  Square Corner Park
Maple Ave. & Potomac St.
  Lee Zumbach, Race Director
zum50@hotmail.com
10:45am-Open Potomac Street Mile Brunswick, MD Race Entry Form 301-834-8045
9/7/2009
8:15am Youth
8:30am Open
  Dearbought Pool
1 Eli Ct.
Race Entry Form Mikey Patschak
MPatschak@gmail.com
9:00am Elite/Relay Dearbought Triathlon Frederick, MD Race Flyer 240-285-4453
9/12/2009   Husky Park, Highland St. Active.com Registration Rebecca Comstock
rcomstock@frederickymca.org
9:00am Frederick Fair 5K Frederick, MD Race Entry Form 301-663-5131
9/19/2009   SMHS Museum
3 East Main St.
Active.com Registration Bill Susa
BurkittsvilleRuns8K@gmail.com
8:00am Run for the Bathroom 8K Burkittsville, MD Race Entry Form 301-834-9242
9/19/2009
9:00am - 1 Mile
  Mount St. Mary's University
Knott ARCC
  Jim Lowrie
9:30am - 5K Run For Life 5K Emmitsburg, MD Race Entry Form 717-642-0196
    YMCA   Chrissie Reimnitz
9/27/2009 YMCA Women's Only 1000 North Market St. Race Entry Form creimnitz@frederickymca.org
6:00am Sprint Triathlon Frederick, MD Webpage 301-663-5131
OCTOBER 2009
10/3/2009 Market Street Mile
NOTE: FSRC Members
Register by Sept. 28, 2009 and get
YMCA
1000 North Market St.
Race Entry Form Paul Spurrier
240-409-6913
9:30am a $2 Discount!! Frederick, MD Active.com Registration plspurrier@aol.com
10/17/2009
8:00am
Pink Ribbon Run/Walk Baker Park Talley Rec Center
Frederick, MD
Active.com Registration  
10/17/2009
9:00am
Old Ft. Ritchie 5K Run/Walk Ft. Ritchie
Cascade, MD
Active.com Registration  
10/17/2009
11:00am
Hood College Open Meet Heritage Farm Park
9400 Devilbliss Bridge Road
Walkersville, MD
  Brent Ayer
ayer@hood.edu
10/18/2009
11:30am
Lightning Running Club (LRC)
2009 Youth XC Meet
Kemptown Park
Monrovia, MD
Meet Flyer Darcy & Greg Strouse
301-874-6023
lrc_xc@yahoo.com
10/31/2009
3:30pm - 1K
The Headless Horseman 5K Run/Walk Frederick High School Track   Frank Strakonsky
301-698-0958
4:00pm - 5K 1K Fun Run Frederick, MD Race Entry Form strako@comcast.net
10/31/2009
8:00am - 5K
  John Simmons St.
Between Giant Shop Ctr and Urbana Library
Active.com Registration Rachel Ridgway
8:45am - Fun Run Wicked Fast 5k and Fun Run Urbana, MD Race Entry Form rachel@corrigansports.com
NOVEMBER 2009
11/7/2009 Run For The Pie 10K Entrance to Watershed
Mountaindale Road
Mountaindale, MD
Race Day Registration Only
FSRC Members:  Free
Non-Members: $5.00
Bring A Pie!!
Victor Cretella
8:30am **** Grand Prix #5 **** Bring A Pie!! Race Flyer vcretella@comcast.net
11/14/2009
9:15am - Kids
9:30am - 1 Mile
Mother Seton School Mount St. Mary's University
Knott ARCC
Race Entry Form  
10:00am - 5K Fall Fun Run Emmitsburg, MD Website bridgemccarthy@hotmail.com
11/15/2009
9:30am
1st Annual Maryland Youth
XC Championships
Ballenger Creek Park
5420 Ballenger Creek Pike
Frederick, MD
Meet Flyer Darcy & Greg Strouse
301-874-6023
lrc_xc@yahoo.com
11/21/2009 JFK 50 Mile Boonesboro, MD Website See website for contacts
11/26/2009
8:00am - 1K
Turkey Trot 5K Baker Park Talley Rec Center   Vicki Bate
thanksgivingday5k@yahoo.com
8:30am - 5K **** Grand Prix #6 **** Frederick, MD Race Entry Form 301-662-0099
11/26/2009
5 Mile - 8:00am
1 Mile - 9:30am
Emmitsburg Turkey Trot Emmitsburg Community Park
Emmitsburg, MD
Website David or Stephanie Weigelt
david@immersionactive.com
301-447-3530
DECEMBER 2009
12/12/2009   Mount St. Mary's University
Memorial Gym
On-line Registration (Paypal) Victor Cretella
9:00am Goodloe Byron 15K Emmitsburg, MD Race Entry Form vcretella@comcast.net
12/12/2009
7:00am
7:30am
8:00am
(3 start times - see flyer)
Reindeer Rescue Run Baker Park Gazebo
Near Bandshell
Frederick, MD
Race Flyer John Kippen
jck51@aol.com