Introduction to Trail Running

28470133835_fceb108701_oThis program is ideal for runners who would like to try trail running, would like to build trail mileage and skill, or are looking to run with a group to discover local trail systems. Sessions will cover footwear/equipment, trail etiquette, and trail running skills. Come with a can-do attitude and a sense of adventure.

Pace: All paces welcome. No one will be left behind on a trail.

Prerequisite: Should be able to run at least 3 miles comfortably on the road.

Coach

Nicole Davis, DPT, RRCA Certified Running Coach
trailrunning@steeplechasers.org

Sessions

Occasional 4-6 week sessions as announced on the Steeplechasers Facebook group or monthly email news blast

Registration

This training program is free for Frederick Steeplechaser Running Club members. If you are not currently a member, you may sign up at: Frederick Steeplechasers Membership The membership fee is only $20 and includes a host of benefits!

To register for the training program, go to Training Registration

Meeting Info

Group runs will occur primarily at Worthington Farm and Little Bennett Regional Park. We may venture to other locations around Frederick County depending on group skill and comfort level.

Weather Cancellation Policy

Regarding potentially unsettled weather, please see our weather cancellation policy at http://steeplechasers.org/training/severe-weather-cancellation-policy/

EVEN IF YOU SIGNED UP PREVIOUSLY YOU NEED TO SIGN UP FOR TEXT ALERTS AGAIN

To receive text alerts, click here and follow the directions: https://www.rainedout.net/team_page.php?a=ce19ac98033c52a64599