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Here are some tips for running in cold weather: http://www.runnersworld.com/running-tips/10-tips-running-cold?page=single…
Annual Running Celebration Jan. 24 – More information coming soon……
6-Week Yoga Series for Runners Jan. 15 to Feb. 19 6:00 – 7:15 p.m. – Sol Yoga is hosting a running-specific yoga series for the Steeplechasers. Classes will be 75 minutes and will be held at the Bernard Brown Community Center on the corner of 7th and Market Street. The cost is $99 and if…
Please be extra careful! Here are some safety tips: http://running.about.com/od/safetyissuesandtips/tp/running_dark.htm…
Nov. 27 8:00 a.m. – Emmitsburg Wattle Waddle 5 Miler – also a Grand Prix Race – see club email for code (also need Finish Line volunteers-contact markruns50@comcast.net) May 3, 2015 7:00 a.m. – Frederick Half Marathon – see club email for code…
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