400m decathlon this Wednesday ()

Wednesday’s decathlon is the 400m, short and sweet. If the warmup plus 400m isn’t enough for you, after the main event you’ll have the option to run the Firecracker 5 km – 5,000 meters on the track. Hope to see you there!…

Summer Decathlon #4 Results ()

Marathon Training Program ()

First Meeting June 25 and first “official”group run will be July 14 – The target race is the Baltimore Marathon on Oct. 17th (or any fall race around that time).  You must be a current Steeplechaser member to participate in the program.  Go to REGISTER for more information and to sign-up.…

Summer Decathlon 800m ()

This week’s decathlon is the 800m. This is also a grand prix and equalizer race as well — you’ll get credit for running three series races and only have to run one! See us Wednesday at the Frederick High School track, at 6:15 to sign in and warm up.…

Weather Cancellation Policy ()

With the unsettled weather, some of you may be wondering about the weather cancellation policy for the decathlon and training programs. See http://steeplechasers.org/training/severe-weather-cancellation-policy/

EVEN IF YOU SIGNED UP LAST YEAR YOU NEED TO SIGN UP FOR TEXT ALERTS AGAIN

To receive text alerts, click here and follow the directions: https://www.rainedout.net/team_page.php?a=ce19ac98033c52a64599

NOTE: it is fairly unlikely …