JFK 50 Mile 19 Aid Station ()

November 18, 8:00 a.m. – Mile 19 Aid Station at Lock 34 on the C&O Canal – Come out and cheer on the runners at the FSRC JFK Mile 19 Aid station! Last year our aid station was awarded first place among the 14 aid stations! Yes – we’re pretty wonderful!

Our aid station is …

November Happy Hour at Charm City Run ()

November 16, 6:30-9:00 p.m. – ‘Tis the season to be thankful, and this month we are thankful to have a wonderful local running store that has offered to host our November Happy Hour.

Charm City Run Frederick (formerly known as If the Shoe Fits) will be hosting our event on Thursday, November 16. They will …

Call for Submissions for the Winter Intervals Newsletter ()

Calling all Steeplechasers! Try something new this holiday season and share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows:

  • 500 word max
  • When possible, please submit a photo or image with your article and include photo credit/image source
  • Send submissions to

The Competition Committee Needs Your Input! ()

Every year, the club recognizes people who have had outstanding years as runners, or as participants/volunteers in the club, or even to those who have made significant contributions to the running community at large. With over 900 members, it’s impossible for the Competition Committee to think of all the many deserving candidates for our club’s …

FSRC Membership Meeting and Movie Night ()

Please join us on 1 November for the 2017 FSRC Membership Meeting and Movie Night. This event promises to showcase club volunteers, highlight key club information, and provide an opportunity to view the National Geographic documentary on breaking the 2 hour marathon. Come out and get to know your Steeps!

Event details and registration invitations …

PRESIDENT’S MESSAGE ()

As I write my President’s message for this quarter, I reflect on yesterday’s Steeplechaser activities. I started my day by running 10 miles with the half marathon training group. Led by their coach, Josh Roane, there were approximately 12 runners who came out to join the group run. The course weaved through the beautiful Frederick …