September 2017
-
Bachman Valley Half Marathon Results Posted
Read more: Bachman Valley Half Marathon Results PostedResults from the Bachman Valley Half Marathon, held on Sunday, September 24, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…
-
PRESIDENT’S MESSAGE
Read more: PRESIDENT’S MESSAGEAs I write my President’s message for this quarter, I reflect on yesterday’s Steeplechaser activities. I started my day by running 10 miles with the half marathon training group. Led by their coach, Josh Roane, there were approximately 12 runners who came out to join the group run. The course weaved through the beautiful Frederick…
-
STAY TUNED WITH NICOLE
Read more: STAY TUNED WITH NICOLEThe Amazing and Adaptable Human Body Part 1: The Damage and Repair Cycle By S. Nicole Davis, DPT The first time you do hill work, or run a long distance, it’s pretty hard. But do it consistently for a few weeks and it gets easier. The human body is amazing in its ability to adapt…
-
Rick’s Run Results Posted
Read more: Rick’s Run Results PostedResults from the Rick O’Donnell 5.22 Mile Trail Run and Ultra Challenge, held on Sunday, September 17, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full 5.22 Mile Results Steeps-Only 5.22 Mile Results Full Ultra Challenge Results Current Grand Prix Standings…
-
FASTER IN THE PAST
Read more: FASTER IN THE PASTby Brent Ayer “I See No Good Reason to Act My Age” – author unknown In November of 1985, the Frederick News-Post ran a feature on an area runner, 73- year old Don Leatherman. It focused on how Leatherman became a runner at age 55. Here is how the News-Post described the running scene when…
-
RUNNING LIKE A GIRL – BOOK REVIEW
Read more: RUNNING LIKE A GIRL – BOOK REVIEWby Kerry McHugh Alexandra Heminsley was never a runner. She was a bar-goer, a partier, and a fad exerciser. But on something of a whim, she decided to finally believe all of those rumors of the “runner’s high,” and set out for a jog. That first “jog” did not go well. With humor and candor,…
-
RACING ACROSS THE POND
Read more: RACING ACROSS THE PONDWelcome to Parkrun – Free, Weekly, Timed 5k Runs in a Park Near You by Malcolm Senior Parkrun was started by Paul Sinton-Hewitt when he was injured as a way to keep in touch with his running mates. He timed their 5k, and then they all went for coffee together. Twelve years later there are…
-
September Happy Hour
Read more: September Happy HourSeptember 23, 2:00-5:00 p.m. – Nothing says Fall like an afternoon at a winery listening to music and visiting with friends. This month’s happy hour takes us to Springfield Manor Winery, Distillery & Brewery in Thurmont. There is live music from 2-5, but they open at noon if you want to get there early. Outside …
-
RACING TEAM RESULTS
Read more: RACING TEAM RESULTSJune – August 2017 Date Race Athletes / Results 6/3/2017 – ParkRun College Park 5k: Lokesh Meena 18:19 (3rd overall) 6/3/2017 – Baltimore 10 Miler: Louis Schiavone 59:17 (10th overall) 6/4/2017 – Bel Air Town Run 5k: Art Gregory 23:26 (1st AG) 6/7/2017 – PPTC Al Goldstein Summer Series #2: Lokesh Meena 18:15 6/11/2017 – …
-
FSRC 2017 OFFICERS & KEY VOLUNTEERS
Read more: FSRC 2017 OFFICERS & KEY VOLUNTEERSPresident – Jill Cameron Vice President – Eric Cameron Secretary – Nicole Davis Treasurer – Harriet Langlois Board of Directors – Brent Ayer, Pam Geernaert, Lou King, Mark Lawrence, Tim O’Keefe & John Stuart Calendar – Jenny Hallberg Competition – Shannon Matthews & Ruth Taylor Communications – Luanne Houck Membership – Nikki Martin & Kerry…
Subscribe
Sign up to receive information about local races (anyone) and our periodic newsletter (members only).
Latest news
- Results Have Been Posted for the Forest of Needwood 5 Miler
- Chip Timing for Low Key Races!
- Results Have Been Posted for the RRCA Club Challenge 10 Miler
- President’s Message
- 2023 Award Winners