Registration is underway for the Frederick Steeplechasers “Spires” Youth Running Spring 2018 Program. We will be focusing on short and long distance running (from 100m to 1500m distances, along with some longer training runs), dynamic stretching, fitness conditioning, and training for weekend track meets and 5Ks.
We welcome children from the ages of 7-14 to join our Spires running club. Practices will be held at Baker Park, Lincoln Elementary School Track, and Frederick High School Track. First practice of the season is on March 20.
You can learn more about the Spires Youth program and register online here: https://runsignup.com/fsrcspires
If you have any questions about registration please contact Coach Trevor James at email@example.com.