Soliciting Nominations for Executive Officers ()

The nominating process for all officer positions is currently open. We’d like to hear from you by Oct 3 so that the nominating committee has time to consider all qualified nominees.
If you would like to be considered for an officer position or you know someone you think is qualified, please contact the nominating committee

scoretility corrected for age grade issue ()

You may remember the kerfuffle with the decathlon 1600m result, i.e., that the age grade calculation didn’t seem right. Well I finally got a chance to look at this and after investigation I found that I did indeed break certain age grade calculations — this happened, ironically, when I was making a change to make …

President’s Message ()

Even with our crazy, rainy season, our FSRC family has been able to run numerous miles on the roads and the trails this summer. The social media posts have been filled with all the different places our members have run, and it has been a joy to see the accomplishments and adventures of so many. …

Never too Late for Olympic Dreams ()

by Ruth Taylor

Who hasn’t ever dreamed of competing at the Olympic Games? Having reached the milestone birthday of 50 this year, I knew that my Olympic dream was well beyond me. Or so I thought. Then I realized the Senior Olympics, also known as the National Senior Games, may be an opportunity both for …

Help! I’m in a Running Slump! ()

by Jennifer Hallberg

So, you’ve been a regular runner for a while now. And at first, everything was great. You loved running. You couldn’t get enough of that runner’s high, and the thought of training for your next goal was exhilarating. For the most part, you looked forward to your planned runs, and you typically …

FASTER IN THE PAST: Mr. Metcalfe ()

by Brent Ayer

In early 1978, I was a 23-year old neophyte staffer for U.S. Representative Goodloe E. Byron. I was given a fancy title, “Field Representative.” In fact, I was the congressman’s driver. I had no back-ground in politics and little idea what I was doing. Ninety percent of my job interview questions were …

Carbohydrate Needs for Endurance Runners ()

by Julie Harris, RD

Proteins vs. fats vs. carbohydrates. Despite what the media wants you to think, you need all three. And if you’re training for an endurance event, you especially need carbohydrates. For those of you who made it to Education Night, we reviewed the biochemistry of the macronutrient, the research, and the recommendations. …

Racing Team Results ()

June 2018 – August 2018

Date               Race                                                  Athlete / Results

2018-08-11 Blue Crab Bolt Little Bennett 10k Ruth Taylor 57:15 (1st AG)
2018-08-05 Dog Days 8k Ruth Taylor 42:15 (1st AG)
2018-08-04 Women’s Distance Festival Claire Heasman 19:11 (3rd overall, 1st Masters)
2018-08-04 Race to the Wall 10k Chris VanSant 40:19 (1st overall)
2018-07-21 Run

FSRC Officers & Key Volunteers ()

President – Jill Cameron

Vice President – Eric Cameron

Secretary – Nicole Davis

Treasurer – Harriet Langlois

Board of Directors – Brent Ayer, Pam Geernaert, Lou King, Mark Lawrence, Tim O’Keefe, John Stuart

Calendar – Jenny Hallberg

Competition – Shannon Matthews & Ruth Taylor

Communications & Bimonthly News Blast – Anne Shubert

Community Liaison – …