Welcome to the 2021 Women’s 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information document. Also look at all three training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.
Information Session: Wednesday, May 26th, 6 pm : Place to be determined, more information to follow via Women’s Distance Festival Facebook Page
First Run: Wednesday, June 9th, 6:00 PM, park at Nymeo Field at Harry Grove Stadium, 21 Stadium Dr, Frederick
Facebook Page: Frederick Women’s 5k Training Program
Weekly Group Runs:
● Wednesdays, 6:00 PM, park at Nymeo Field at Harry Grove Stadium, 21 Stadium Dr, Frederick
● Saturdays, 8:00 AM, Various locations in or near Frederick
Questions: wdf5ktraining@steeplechasers.org
We look forward to training with you,
Syble, Casii, and Marti