Results have been posted for the Spook Hill Cider & Wine 4 Miler, held on October 15th 2022. As this race is part of the FSRC Grand Prix Series and Equalizer Series, both series standings have been updated accordingly.Full Race ResultsSteeps Only Race ResultsUpdated Grand Prix Series StandingsUpdated Equalizer Series Standings…
Results have been posted for the Rick’s Run 5.22 mile Trail Race, held on October 9th 2022. As this race is part of the FSRC Grand Prix Series, the results for this series have been updated accordingly.Full Race ResultsSteeps Only ResultsUpdated Grand Prix Series Standings…
I was indoctrinated into the running culture from a very young age. Some of my earliest memories are cheering on my Mom at the Rockville Twilight 8K or sitting on my Dad’s shoulders as we walked across the Bay Bridge, while my mom and her running pals disappeared into the distance ahead of us. For…
Lisa has been a Steeplechaser for some time and participated in several of our training programs. Recently, we welcomed Lisa as a Training Committee Chairperson. Below is a spotlight on Lisa’s running career in her own words.Running has been part of my life since I participated in my school’s 2nd grade field day where …
We continue our story series about our streakers, the Steeps who run a half marathon every month for the sheer fun of it. Here’s how the idea started: …
Results have been posted for the Frederick Market St Mile, held on September 10th 2022. As this race is part of both the FSRC Grand Prix Series and Equalizer Series, the results for both series have been updated accordingly.Full Race ResultsSteeps Only ResultsUpdated Grand Prix Series ResultsUpdated Equalizer Series Results…
By Tim O’KeefeSUMMER DECATHLON SERIES AWARDS 2022 Welcome to the 31st Summer Decathlon Awards ceremony. The decathlon began in 1990 …probably before many of you were even born! At that time FCC had a track that was open all the time and the club already short races there in the summer months. During …
You may have read about the awesome “streakers” in our club — people who’ve been running every day for months and even years. But did you know the Steeps also has a group of half-marathon streakers? To kick off the series, here’s Tee Dockery with her story…more to follow in the weeks ahead.…
5K Race Attracts 600 Female RunnersFREDERICK, Md. — In August, the 33rd annual Frederick Women’s Distance Festival, hosted by the Frederick Steeplechasers Running Club, was back at Frederick Community College. 607 runners and walkers participated this year and the busy race-day expo drew area sponsor businesses and non-profit organizations. The run/walk is a favorite …
Results have been posted for the Frederick WDF 5k, held on August 6th 2022. As this is a FSRC Grand Prix Series event, the Grand Prix Series standings have been updated accordingly.Race ResultsSteeps Only ResultsUpdated Grand Prix Series Standings…
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