Louis Schiavone
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26 Steeps Run 1000K Across Tennessee (Virtually) As Part Of Unique Summer Running Challenge
Read more: 26 Steeps Run 1000K Across Tennessee (Virtually) As Part Of Unique Summer Running ChallengeThis year, as the pandemic put a damper on just about every organized running event, runners were forced to go virtual. And from May 1 to August 31, more than two dozen Steeplechasers went virtual in a big way by running 1,000 kilometers (or more!) over the course of those four summertime months. They racked…
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The Best Running Routes In (And Around) Frederick, Part 1: The Shady Routes
Read more: The Best Running Routes In (And Around) Frederick, Part 1: The Shady RoutesWe all know the feeling of enjoying a summertime run in the Maryland humidity, when all of a sudden the heat hits hard and suddenly you wish it were February. To help prevent this from happening and ruining your summer running vibes, we sought the input from our members on sharing the shadiest road running…
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Call for Volunteer: Volunteer Appreciation Chairperson
Read more: Call for Volunteer: Volunteer Appreciation ChairpersonVolunteers are the life blood of the Steeplechasers organization. From the finish line tag pullers, to our wonderful training coaches, all the way through the President, everyone who contributes to this club are volunteers. All of these individuals are highly valued and we would absolutely not be able to run without them all. The FSRC…
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President’s Message – August 2020
Read more: President’s Message – August 2020Hello running family, I hope everyone is staying healthy in these highly unusual times. As we navigate through these rough and confusing months, now is the time to “come together” and lean on each other to ensure everyone gets through this safely. We all know some people who have been affected one way or another…
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Plantar Fasciitis, Part 2: What to do next
Read more: Plantar Fasciitis, Part 2: What to do nextPart 2 of 2 In part one, the causes of plantar fasciitis were discussed. In part two we will discuss different treatments for this condition. Treatments are widely varied and the proverbial “one shoe does not fit all” (pun intended) applies. When treating this condition, use conservative measures first then move to less conservative …
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2020 FSRC Memorial Scholarship Winners
Read more: 2020 FSRC Memorial Scholarship WinnersThe Frederick Steeplechasers Running Club has announced six hardworking, deserving recipients for its 2020 FSRC Memorial Scholarship. This year, three male and three female athletes from Frederick County received a total of $9,500 from the club, which it raised through its annual “Rick’s Run” event and sponsor contributions. Sophie Geernaert (Urbana High …
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Plantar Fasciitis, Part 1: What is happening here?
Read more: Plantar Fasciitis, Part 1: What is happening here?Part 1 of 2 By Dr. Lisa Ortiz of Spring Ridge Chiropractic The morning alarm sounds. You hit the button and get out of bed. As you start walking, OUCH! There goes that familiar pain again. You limp for a while and the pain lessens a little. Maybe you even tough it out to fit…
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Member Spotlight: Erica McCann
Read more: Member Spotlight: Erica McCannWe really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s incredible member spotlight is on Erica McCann. “I am Erica: a mom of 4 who works full time, while juggling running …
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Member Spotlight: Crystal Tressler
Read more: Member Spotlight: Crystal TresslerWe really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s fabulous member spotlight is on Crystal Tressler. “Rumor has it that Crystal Tressler likes hills but it’s really the country roads …
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Member Spotlight: Casii Dodd
Read more: Member Spotlight: Casii DoddWe really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org. This week’s amazing member spotlight is on Casii Dodd. “Growing up, I was not an athlete AT ALL. I was considered to be …
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Latest news
- Results Have Been Posted for the Wild Trail 5k and 10k
- Results Have Been Posted for the Forest of Needwood 5 Miler
- Chip Timing for Low Key Races!
- Results Have Been Posted for the RRCA Club Challenge 10 Miler
- President’s Message