By John Leonardis of Charm City Run
One question we get a lot at Charm City Run is, “How should I fuel my run?”
There are certainly plenty of theories. When helping customers figure out when and what to fuel with, we always start with questions:
This year, as the pandemic put a damper on just about every organized running event, runners were forced to go virtual. And from May 1 to August 31, more than two dozen Steeplechasers went virtual in a big way by running 1,000 kilometers (or more!) over the course of those four summertime months. They racked …
We all know the feeling of enjoying a summertime run in the Maryland humidity, when all of a sudden the heat hits hard and suddenly you wish it were February. To help prevent this from happening and ruining your summer running vibes, we sought the input from our members on sharing the shadiest road running …
Hello running family, I hope everyone is staying healthy in these highly unusual times. As we navigate through these rough and confusing months, now is the time to “come together” and lean on each other to ensure everyone gets through this safely. We all know some people who have been affected one way or another …
In part one, the causes of plantar fasciitis were discussed. In part two we will discuss different treatments for this condition. Treatments are widely varied and the proverbial “one shoe does not fit all” (pun intended) applies. When treating this condition, use conservative measures first then move to less conservative …
The Frederick Steeplechasers Running Club has announced six hardworking, deserving recipients for its 2020 FSRC Memorial Scholarship. This year, three male and three female athletes from Frederick County received a total of $9,500 from the club, which it raised through its annual “Rick’s Run” event and sponsor contributions.
Sophie Geernaert (Urbana High School) and Thomas Silva (Frederick High School) were the top scholarship female and male recipients, each receiving $2,500. Recipients of the second awards were Audrey McClatchie (Walkersville High School, $1,500) and Kathryn Sloan (Governor Thomas Johnson High School, $1,500). Third award recipients this year were Luke Hartlaub (Urbana High School, $750) and Owen Bubczyk (Catoctin High School, $750).
Read below for each winner’s bio and photo!
Continue reading “2020 FSRC Memorial Scholarship Winners”
The morning alarm sounds. You hit the button and get out of bed. As you start walking, OUCH! There goes that familiar pain again. You limp for a while and the pain lessens a little. Maybe you even tough it out to fit …
We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org.
This week’s incredible member spotlight is on Erica McCann.
“I am Erica: a mom of 4 who works full time, while juggling running …
We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org.
This week’s fabulous member spotlight is on Crystal Tressler.
“Rumor has it that Crystal Tressler likes hills but it’s really the country roads …
We really do have the most diverse and amazing members! I would love to share your stories, accomplishments or anything else you would like to share. Please send them to barb.meely@steeplechasers.org.
This week’s amazing member spotlight is on Casii Dodd.
“Growing up, I was not an athlete AT ALL. I was considered to be …
