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Summer Decathlon 400m and 1500m

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 -400 m 7:00 – Kids Mini Run 7:05 – Decathlon Event #5 (rescheduled from June 26) – 1500 m Host/Hostess – Michele Newton

Summer Decathlon 1000m

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise Host/Hostess – TBA

Summer Decathlon 2 Mile

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track Host/Hostess – TBA

Summer Decathlon 200m

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 -200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race Director – Paul Christiansen

Summer Decathlon 1 Mile

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #10 – 1 mile 7:00 – Kids Mini Run 7:05 – Dog Days 20 minute track run Race Director – Tim O’Keefe