Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates […]
As summer is coming to an end, and we are getting ready to go back to school, it’s a perfect time to come together for some fun, yummy food and […]
***Maryland RRCA Grand Prix Event #7*** Hosted by DCRRC
FSRC Grand Prix MD RRCA Grand Prix RRCA Regional Championship for the mile The Frederick Steeplechasers have been bringing the Market Street Mile to Frederick for over 30 years. This […]
*GP Trail Series Event* We are so excited that it is time once again for our annual Trail Walk/Run at our beautiful Stoney Lick Farm at ThorpeWood! Come run or […]
