March 2016

The material from the Stretching for Runners education session has been posted at https://www.steeplechasers.org/wp-content/uploads/2015/05/Stretching-for-Runners.pdf. You can also click on Training > Education to find this. Thanks to Nicole Davis, DPT for pulling this together, and to Pam Geernaert for arranging the education session with Nicole.…

Results from the Forest of Needwood 5 Mile Race have been posted. Full Results: https://www.steeplechasers.org/wp-content/uploads/2016/03/needwood2016.pdf Steeps-only Results: https://www.steeplechasers.org/scoretility/seriesresults/170 Current Grand Prix Standings: https://www.steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=grandprix&desc=Frederick+Steeplechasers+Running+Club+-+2016+grandprix&year=2016…

For those of you wondering how to register for our next grand prix race, the Forest of Needwood 5M (Mar 12), the event here on the website was just updated to add their registration form. See https://www.steeplechasers.org/events/forest-of-needwood-5-miler-2/ for the event, or https://www.steeplechasers.org/wp-content/uploads/2015/01/Forest-of-Needwood-2016.pdf to get the form directly. You can mail in the form if you…

http://www.fredericktwilight8k.com/ Drum Roll !!!! Announcing the newest FSRC Signature Race: Frederick Summer Solstice Twilight 8k, June 18th at 7pm. This race is a new addition to the Steeplechaser Signature Race series, and like our other races, net proceeds will go to charity. In this case, the race will benefit the Frederick chapter of Blessings in…