You may remember the kerfuffle with the decathlon 1600m result, i.e., that the age grade calculation didn’t seem right. Well I finally got a chance to look at this and after investigation I found that I did indeed break certain age grade calculations — this happened, ironically, when I was making a change to make …
Results have been posted for the Rick O’Donnell 5.22 Mile Trail Run, held on September 16, 2018. Since this was a Grand Prix Series race and a Trail Series race, Grand Prix and Equalizer Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Grand Prix Standings
Current Trail Series Standings…
Thursday, Sept. 27, 5:00 p.m. – Ayse Meze Lounge, 6 N East St, Frederick, MD, 21701
If you haven’t been to happy hour at Ayse Meze, now’s your chance. In addition to a free buffet, there are also food and drink specials, as well as live music. If you are new to the club, this …
Results have been posted for the Market Street Mile, held on September 8, 2018. Since this was a Grand Prix Series race and an Equalizer Series race, Grand Prix and Equalizer Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Grand Prix Standings
Current Equalizer Standings…
FSRC is opening the nominating process for all officer positions. If you would like to be considered for an officer position or you know someone you think is qualified, please contact the nominating committee using nominating-committee@
The 2018 Summer Decathlon concluded last night with the 1600m run. Thanks to Tim O’Keefe and all other volunteers who made 2018 another great year for this fun series on the track!
Links to results for each of the individual events can be found on the Steeplechasers results page. Please email results@steeplechasers.org if you …
Results have been posted for the Blue Crab Bolt – Little Bennett 10K, held on August 11, 2018. Since this was a Trail Series race, Trail Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Trail Series Standings…
Results have been posted for the Frederick Women’s Distance Festival 5K, held on August 4, 2018. Since this was a Grand Prix Series race, Grand Prix Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Grand Prix Standings…
Join us on Wednesday, August 22 at 6:30 PM in the C. Burr Artz Library Community Room for a talk titled Carbohydrate Needs for Endurance Training by Julie Harris.
Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, …
