This training program, suitable for beginners as well as more experienced runners, is a great way to prepare for the Women’s Distance Festival 5K in August. Our friendly and experienced coaches and pace leaders will guide and encourage you every step of the way.

The training program is free for members of the Frederick Steeplechasers Running Club. With memberships at only $20/year, this is a great deal! We hope you’ll join us. View additional information here.