August 2020
Member Spotlight: Lou King
Read more: Member Spotlight: Lou KingThe week’s spotlight is on someone who has done so much for the club behind the scenes, is a past club President, and you have seen him volunteer at several events. This week’s spotlight is on our very own Technology Dude, Lou King.“I used to play indoor soccer. I was one of those people …
The Best Running Routes In (And Around) Frederick, Part 1: The Shady Routes
Read more: The Best Running Routes In (And Around) Frederick, Part 1: The Shady RoutesWe all know the feeling of enjoying a summertime run in the Maryland humidity, when all of a sudden the heat hits hard and suddenly you wish it were February. To help prevent this from happening and ruining your summer running vibes, we sought the input from our members on sharing the shadiest road running…
Call for Volunteer: Volunteer Appreciation Chairperson
Read more: Call for Volunteer: Volunteer Appreciation ChairpersonVolunteers are the life blood of the Steeplechasers organization. From the finish line tag pullers, to our wonderful training coaches, all the way through the President, everyone who contributes to this club are volunteers. All of these individuals are highly valued and we would absolutely not be able to run without them all.The FSRC …
Member Spotlight: Mark Lawrence
Read more: Member Spotlight: Mark LawrenceThe week’s spotlight is on someone who is a past club President, biggest promoter of the Steeps, local race director, you have seen him doing race time keeping, encouraging mentor and all around great guy Mark Lawrence.“I know we’ve all been sidetracked in all kinds of ways by this pandemic. It’s certainly a difficult …
President’s Message – August 2020
Read more: President’s Message – August 2020Hello running family, I hope everyone is staying healthy in these highly unusual times. As we navigate through these rough and confusing months, now is the time to “come together” and lean on each other to ensure everyone gets through this safely. We all know some people who have been affected one way or another…
FSRC Jacket Exchange & Purchase Event 8/23
Read more: FSRC Jacket Exchange & Purchase Event 8/23FSRC Jacket Exchange & Purchase EventSunday, August 23 at Baker Park Gazebo10AM-12PMIf you bought a jacket and want to exchange it, if you’ve bought a jacket and haven’t received it yet, or if you just want to buy a jacket, we’ll be at Baker Park Sunday, August 23 between 10 a.m. and …
Member Spotlight: Jenny Ribecca
Read more: Member Spotlight: Jenny RibeccaWe all have our own story and reasons to start running, some not as pretty as others. This member had determination and did not give up. This week our featured Steeplechaser Spotlight is on Jenny Ribecca.“The year I turned 41, I learned that I had osteopenia as a result of my history with eating …
Plantar Fasciitis, Part 2: What to do next
Read more: Plantar Fasciitis, Part 2: What to do nextPart 2 of 2 In part one, the causes of plantar fasciitis were discussed. In part two we will discuss different treatments for this condition. Treatments are widely varied and the proverbial “one shoe does not fit all” (pun intended) applies. When treating this condition, use conservative measures first then move to less conservative …
Member Spotlight: Heidi Novak
Read more: Member Spotlight: Heidi Novak“Like many people in the club, I first heard about the Steeplechasers from Mark Lawrence at the start line for a 5K. While I had been into exercising for years, mainly it was classes at the gym. I never did any running until I started the Couch to 5K program in preparation for my school’s…
2020 FSRC Memorial Scholarship Winners
Read more: 2020 FSRC Memorial Scholarship WinnersThe Frederick Steeplechasers Running Club has announced six hardworking, deserving recipients for its 2020 FSRC Memorial Scholarship. This year, three male and three female athletes from Frederick County received a total of $9,500 from the club, which it raised through its annual “Rick’s Run” event and sponsor contributions.Sophie Geernaert (Urbana High …
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Latest news
- May Member Spotlight: Barb Cosgrove
- Frederick Steeplechasers Shine at Frederick Running Festival Half Marathon
- Results Have Been Posted for the Frederick Half Marathon
- Race Recap: Coastal Delaware Marathon by Oksana Lightfield
- Results Have Been Posted for the SMHS Makin’ Hay 10k