March 2021
Community Service Opportunity: Bring a Broom Saturday
Read more: Community Service Opportunity: Bring a Broom SaturdayFrom FSRC President Heidi Novak:Many of you may have heard of Bring a Broom Saturday in Frederick. I can remember running down Market Street during one of our Spring Half Marathon training runs and seeing lots of people cleaning up Downtown Frederick. Well, now we have the opportunity to help out.I am putting …
2021 Grand Prix Series and Equalizer Series Races
Read more: 2021 Grand Prix Series and Equalizer Series RacesThe 2021 Grand Prix Series and Equalizer Series have been determined! The lists of races may be found at the following links:Grand Prix SeriesEqualizer SeriesRaces have been added to the club calendar. Please note: for races listed as TBD, the date has not yet been set. The date listed is the best …
FSRC Discussion: The Benefits of Cross-Training
Read more: FSRC Discussion: The Benefits of Cross-TrainingWe have recently sparked a friendly discussion about cross-training on our Facebook Group page. How many of us really do it and are consistent with it? What are the benefits of cross-training for runners?Matt Fitzgerald points out in his Runner’s World article, Eight Benefits Of Cross-Training, “If you ask ten other runners to …
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Latest news
- May Member Spotlight: Barb Cosgrove
- Frederick Steeplechasers Shine at Frederick Running Festival Half Marathon
- Results Have Been Posted for the Frederick Half Marathon
- Race Recap: Coastal Delaware Marathon by Oksana Lightfield
- Results Have Been Posted for the SMHS Makin’ Hay 10k