This blog post is the first in a series in which I will be reviewing my favorite running-related podcasts, as well as sharing other running-related podcasts suggested by our members.Running Explained is a podcast hosted by Elisabeth Scott. Elisabeth Scott is a runner and coach who first began racing 5ks in her late twenties. …
This week’s awesome member spotlight is on one of the Steeplechasers’ brand new members, Thomas Duffy:Hi, my name is Thomas and I’m a Person With a Disability (PWD) who has a passion for running! I live in the Spring Ridge community of Frederick with my wife and 2-year-old son. Despite my physical setbacks, I …
Greta began her running journey in 2017 when she tried out for her high school track team. She competed in the 55, 100, 200, 300, and 400 meter dashes. She also ran a leg in the team’s 4×100, 4×200, and 4×400 relay races. During her junior year, her 4×200 indoor relay team broke the Brunswick…
Highlights: Scenic, flat, abundant water stops/bathrooms, generous premiums, beer stops, afterpartyLowlights: wind/unpredictable weather, crazy ass protestor outside of my hotel room the nightbefore…
Results have been posted for the Forest of Needwood 5 Miler, which was held on March 11th 2023. As this event is part of the Frederick Steeplechasers Grand Prix Series, the series standings have been updated accordingly.Full ResultsSteeps Only ResultsUpdated Grand Prix Standings…
Below is a race recap by one of our newest members, Danielle Douglass! Danielle is looking forward to running more races in the future with the Steeplechasers. Ordinarily, she trains for obstacle course races, but she is willing to try new things, such as this fun and local 5k. Continue reading to hear about Danielle’s…
If you’re a member of the Steeplechasers, you can help promote the Club and be an ambassador for running in the Frederick Community. Last weekend I happened to be at Walkersville High School just when the track team was meeting for their morning practice. I introduced myself to their fantastic coach and asked if I…
The Steeplechasers held their 2022 Annual Awards Banquet at the Arc of Frederick County on Saturday January 28, 2023. 108 people were in attendance. The banquet recognizes Steeplechasers who have had an exceptional year of running or service. The Competition Committee solicits nominations for awards each year, and combs through the submissions to select award…
Results have been posted for the RRCA Club Challenge 10 Miler, held on February 26th 2023. As this race is part of both the FSRC Grand Prix Series and Equalizer Series, both series standings have been updated accordingly.Full ResultsSteeps Only ResultsUpdated Grand Prix Series StandingsUpdated Equalizer Series Standings…
By Lee Zumbach, Jennifer Odom Memorial Forest of Needwood 5-Mile Race DirectorMuch in life has transpired over the past 40 years, but one constant has been the Forest of Needwood 5 mile road race, in Petersville, Maryland. Needwood is the oldest continuous road race in Frederick County. While the pandemic and several snow storms …
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