Intervals Blog

I was never a runner as a teen or young adult. I preferred the gym and aerobics classes. When my two daughters were young, I took them along and they played well in the gym daycare. …

I started running as a freshman in high school in Carroll County, after deciding that my passion for the sport of soccer had faded. I ran track and cross country all four years and managed to make all-county my senior year (alongside current Steeps, Arthur Leathers and Jessie Henderson). Running provided a wonderful outlet for…

As a young teen, I tried to get into running a few times, but never stuck with it. I was much slower than my peers and struggled through every run. About 17 years ago in college, I decided to try again, just to stay in shape. This time, I stuck with it. JustineRacing was …

By Oksana LightfieldThe 59th annual JFK 50-miler was held on November 20, 2021. If you are a Frederick Steeplechaser, just an occasional runner, local or not, chances are you’ve heard of JFK 50. This year, it proved to be the oldest continuously held foot race of any distance in the nation.…

I began running about 10 years ago in my early 40s and ran four half-marathons in two years. Unfortunately, I let life (three busy daughters) and work get in my way. I didn’t run for the most part of about seven years. I started back up a couple years ago, when a friend invited me…

by Lynn Whiten#WeFinishTogether and #BrownSkinGirls These two hashtags inspired me to invite my friends, family, coworkers, and neighbors to join Team #BrownSkinGirls for the best race in Frederick: The Frederick Women’s Distance Festival.The WDF has always been my favorite race.  It was my first 5K race as a Steeplechaser after joining the Women’s …

Despite Distance, Club Members Stay Close~Second in an occasional series~Editor’s Note: Many Steeps members who have moved away from Frederick continue to stay in touch with us, and even travel back here for training, racing and socializing from time to time. We thought we’d reach out to learn more about our long-distance club …

by: Tim O’KeefeThe 2021 version of the Summer Decathlon was like no other of the 28 previous events. It came after a year when the Decathlon was cancelled. Due to the high school track season being extended, the first 5 events were NOT held on the track. AND it started just as COVID restrictions …

Despite Distance, Club Members Stay Close~First in an occasional series~Editor’s Note: Many Steeps members who have moved away from Frederick continue to stay in touch with us, and even travel back here for training, racing and socializing from time to time. We thought we’d reach out to learn more about our long-distance …