February Happy Hour
The Cellar Door Restaurant 5 East Church Street, Frederick, MD, United StatesCellar Door Restaurant, 5 E. Church and Market Street – lots of specials going on, come out and have a good time!
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Educational Workout
Frederick Indoor Sports Center 1845 Brookfield Ct, Frederick, MD, United StatesDr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the […]
Fifth Breakfast Run
Harriet and Lou will host this breakfast run in Ijamsville with 3, 6, and 9 mile options. Please RSVP to lking@pobox.com for directions and to let us know what you will bring to share.
Last Breakfast Run
Karen Ochs will host the final breakfast run of the winter season with 3, 6, and 9 mile options. And additional 3 miles can be added for those looking for more mileage. Please e-mail Karen at kiernonsjoy21@yahoo.com to get directions and let her know what you will bring to share.