Whether just beginning to run or training for a new distance or PR, the Frederick Steeplechasers Running Club has a training program to help you meet your goals.
FSRC Training Programs, led by volunteer coaches, target specific races. Each program includes a formal training plan and group runs. Our Spires youth program specifically meets the developmental needs of youth runners ages 7-14 years old.
Marathon Training Program
Half Marathon Training Program
Women’s 5k Training Program
Coed 5k Training Program
Trail 50k Training Program
10K Training Program
Spires Youth Running
Â
All training programs are open to current, paid members of the Steeplechasers. Adult training programs are offered to members at no cost; a nominal fee for the Spires Youth training program supports team shirts and awards/incentives.
Want to train with us, but not a member yet? Join now!
If you are interested in becoming a volunteer coach or pacer for one of our training programs, or interested in joining the Training Programs Committee, please contact training@steeplechasers.org.
