Whether just beginning to run or training for a new distance or PR, the Frederick Steeplechasers Running Club has a training program to help you meet your goals.
FSRC Training Programs, led by volunteer coaches, target specific races. Each program includes a formal training plan and group runs. Our Spires youth program specifically meets the developmental needs of youth runners ages 7-14 years old.
Trail 5k/10k Training Program
All training programs are open to current, paid members of the Steeplechasers. Adult training programs are offered to members at no cost; a nominal fee for the Spires Youth training program supports team shirts and awards/incentives.
Want to train with us, but not a member yet? Join now!