Formal training runs and informal group runs happen several times per week.
Sunday Mornings: All are welcome to join Tim running from Frederick High School at 7am. He runs 6-8 miles at a 9:30-10:00 minute per mile pace.
Tuesday Evenings: In-season marathon and half marathon training groups run at various locations in the city. Join a training group to participate. Training Programs – Frederick Steeplechasers Running Club
Wednesday Evenings: The 10K training group runs together in the city. Register for the group to participate. Training Programs – Frederick Steeplechasers Running Club
Saturday Mornings: Training season long run day! Join a training group and run throughout Frederick County. Training Programs – Frederick Steeplechasers Running Club
Trail Runs! These informal runs are for anyone interested in exploring trail running in the local area. These typically take place on the first Wednesday of the month, March through October. Event details are posted in the FSRC Group Runs Facebook group .
To be in the know, join the member-only FSRC Group Runs Facebook group to see all the standing group runs as well as daily pop-up group runs.
Pub Runs generally occur on Wednesday nights at various locations in downtown. Details can be found on the FSRC Group Runs Facebook page. Runs 3-4 miles (or more) with short-cut options to accommodate all ability levels. Great way to meet other Steeps. Just walk up and introduce yourself.
Special training groups are formed throughout the year for distances 5k through marathon and meet Tuesday or Wednesday evenings central to downtown.
- Frederick Steeplechasers Running Club Facebook page
- FSRC Group Runs Facebook page (note: Members Only)