Amy Goldsmith will discuss Fueling on the Run (macronutrients, vitamins and minerals, fueling for short and long runs, hydration, caffeine, and nutrition myths). Two sessions, 6:00 p.m. or 7:00 p.m. – please sign up on Facebook under events.
Wolfsville Elementary School’s PTA is hosting its 1st Annual “Wildcat 5K and 1-Mile Fun Run” on Saturday April 11th, 2015 at 9AM Please support one of the newest 5K events in Frederick County! Our 5K race is nestled between Greenbrier, Gambrill and Cunningham Falls State Parks. Our goal is to promote health in our community […]
This event benefits the United Way of Frederick County. The 5k run begins at 9:00am and the 1k walk begins at 9:30am. REGISTER
Join us with Past Steeplechaser President, Past RRCA President and Current Head Coach of Hood College Men’s and Women’s Cross-Country Teams Brent will speak on “Final Preparations for your Race”. I specifically asked Brent to speak prior to the Frederick Running Festival to help get us fired up for our big race. Brent is a […]
Free and open to public. Group training run on Frederick Half Marathon course, for those training to run the Frederick Half Marathon. See http://www.frederickrunfest.com/race-resources/training/supported-course-training-runs/ for more information, and to RSVP.
