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June Social Event: To Spin, Or Not To Spin

CycleFit Frederick 125 E All Saints St, Frederick, MD, United States

Cycling is an excellent cross training workout for runners, and we are fortunate to have our June Social event at CycleFit. The cost is $9 cash at check-in and includes a full 50-minute ride-help with setting up newbies on bikes, a brief warm up, and then a cool down afterwards, as well as shoe rental. […]

DCRRC – MD State WDF Grand Prix Series Event

Bluemont Park Arlington, VA

This race is part of the Women’s Distance Festival Grand Prix Series for Maryland. Click here for more information about the series.   

Summer Decathlon 600m

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #4 – 600 m 7:00 – Kids Mini Run 7:05 – Two many Twos! 3 runners- each runs 8X200