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Summer Decathlon 400m and 1500m

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 -400 m 7:00 – Kids Mini Run 7:05 – Decathlon Event #5 (rescheduled from June 26) – 1500 m Host/Hostess – Michele Newton

Summer Decathlon 1000m

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise Host/Hostess – TBA

Catoctin 25K/50K Trail Run

Gambrill State Park Frederick, MD, United States

***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat    

Summer Decathlon 2 Mile

Frederick High School 650 Carroll Parkway, Frederick, MD, United States

6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track Host/Hostess – TBA