400m decathlon this Wednesday

Wednesday’s decathlon is the 400m, short and sweet. If the warmup plus 400m isn’t enough for you, after the main event you’ll have the option to run the Firecracker 5 km – 5,000 meters on the track. Hope to see …

Summer Decathlon #4 Results

Results from the summer decathlon 800m race have been posted. This was also a Steeplechasers Grand Prix race.

Results (including non-members): http://steeplechasers.org/scoretility/seriesresults/121

Results (members only): http://steeplechasers.org/scoretility/seriesresults/99

Decathlon Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015

Grand Prix Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=grandprix&desc=Frederick+Steeplechasers+Running+Club+-+2015+grandprix&year=2015

Marathon Training Program

First Meeting June 25 and first “official”group run will be July 14 – The target race is the Baltimore Marathon on Oct. 17th (or any fall race around that time).  You must be a current Steeplechaser member to participate in …

Summer Decathlon 800m

This week’s decathlon is the 800m. This is also a grand prix and equalizer race as well — you’ll get credit for running three series races and only have to run one! See us Wednesday at the Frederick High School …