New FSRC Logo Design

After over a year of discussions and deliberations on logo design, the FSRC board has decided to make some minor changes to our logo. The logo is now arched, with the words FREDERICK STEEPLECHASERS RUNNING CLUB having a consistent font.  …

April Education Nite – Kindred Nutrition

April 9 at 6:00 p.m. or 7:00 p.m. – Two sessions, please sign up on Facebook under events.  Amy Goldsmith will discuss Fueling on the Run (macronutrients, vitamins and minerals, fueling for short and long runs, hydration, caffeine, and nutrition …