Come on out to our next Education Nite!

April 16 at 6:30 p.m. – Hospitality Room at the BB&T Arena at Hood College – Join us with Brent Ayers, Past RRCA President and Current Head Coach of Hood College Men and Women’s Cross-Country Teams. Brent will speak on …

Website Observations

Regarding the Steeplechasers website, I’ve noticed the following: (1) sometimes the web site returns a blank page. Refresh seems to recover from this. This has been going on for 4 or 5 weeks, I think. I need to call our …

New FSRC Logo Design

After over a year of discussions and deliberations on logo design, the FSRC board has decided to make some minor changes to our logo. The logo is now arched, with the words FREDERICK STEEPLECHASERS RUNNING CLUB having a consistent font.  …

April Education Nite – Kindred Nutrition

April 9 at 6:00 p.m. or 7:00 p.m. – Two sessions, please sign up on Facebook under events.  Amy Goldsmith will discuss Fueling on the Run (macronutrients, vitamins and minerals, fueling for short and long runs, hydration, caffeine, and nutrition …