Cherry Blossom Teams

From Sage: We are putting together some teams for Cherry Blossom. We can have teams in three categories, Open Men, Open Women, and Mixed Masters. We are looking to limit the teams to two per category. Each team can have …

Educational Workout

Feb. 26 6:00 p.m. – Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor – 1845 Brookfield Court.  The workout will focus on proper dynamic warm up/cool down …

RRCA Club Challenge looking for volunteers

From Dwight Mikulis, our Maryland RRCA representative:

The 10 Mile Challenge [aka RRCA Club Challenge, Feb 22] will soon be upon us and although HC Striders is the host club, the race is truly a race that belongs to the …