Click on article below, or from https://steeplechasers.org/news/intervals-newsletter/ under Newsletter Archives open Jun 2017 and use quick links.

• NEW Newsletter Format!
• President’s Message
• Notes from the Pack — I’m Not Alone
• FSRC Pursues Runner Friendly Community Designation for Frederick
• The FSRC Store is Now Open!
• Stay Tuned with Nicole – Time on Your Feet Matters
• Faster in the Past
• Steeps Represent at North Face Endurance Challenge
• Racing Across the Pond
• FSRC 2017 Officers & Key Volunteers
• Intervals Submission Guidelines