Hello,
Welcome to the 2018 Coed 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information and Session Information documents. The remaining documents are for your reference later in the program.
General Information
Session Information
Training Plan
Dynamic Warm-up Exercises
BASIC 5
Short-Hold Static Stretches
Drill Set
Information Session:
6:30 PM, Tuesday, August 28, 2018
Charm City Run, 467 W. Patrick Street, Frederick
First Session:
6 PM, Wednesday, September 5, 2018
Talley Recreation Center, Baker Park, Frederick
Questions: robert.hall@steeplechasers.org
I look forward to running with you,
Robert