Welcome to the 2018 Coed 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information and Session Information documents. The remaining documents are for your reference later in the program.
Dynamic Warm-up Exercises
Short-Hold Static Stretches
6:30 PM, Tuesday, August 28, 2018
Charm City Run, 467 W. Patrick Street, Frederick
6 PM, Wednesday, September 5, 2018
Talley Recreation Center, Baker Park, Frederick
I look forward to running with you,