Hello,
Welcome to the 2019 50k Training Program. Below you will find links to the information you need for the program. Prior to the first session, please read the Session Information document. The remaining documents are for your reference later in the program.
Session Information
Training Plan
Short-Hold Static Stretches
Information Session:
6:00 PM, Tuesday, June 4th, 2019
Sage Physical Therapy and Wellness
3536A Urbana Pike, Urbana, MD
We’ll start with a short run in Urbana. Then at 6:45-ish, we’ll go over everything you need to know to be successful in the program. Feel free to join us at 6:45 if you can’t get there by 6:00. This program will be run a little differently from other programs, so I strongly encourage attendance.
Questions: nicole.davis@steeplechasers.org
Happy trails,
Nicole