2019 50k Training Program


Welcome to the 2019 50k Training Program. Below you will find links to the information you need for the program. Prior to the first session, please read the Session Information document. The remaining documents are for your reference later in the program.

Session Information

Training Plan 

Short-Hold Static Stretches

Information Session:

6:00 PM, Tuesday, June 4th, 2019

Sage Physical Therapy and Wellness

3536A Urbana Pike, Urbana, MD

We’ll start with a short run in Urbana. Then at 6:45-ish, we’ll go over everything you need to know to be successful in the program. Feel free to join us at 6:45 if you can’t get there by 6:00. This program will be run a little differently from other programs, so I strongly encourage attendance.

Questions:  nicole.davis@steeplechasers.org

Happy trails,