Hello,
Welcome to the 2019 Women’s 5k Training Program. Below you will find links to all the information you need for the program. Prior to the first session, please read the General Information document. Also look at all three training plans and decide which training plan best fits your needs. The remaining documents are for your reference later in the program.
General Information
Training Plan A
Training Plan B
Training Plan C
Dynamic Warm-up Exercises
BASIC 5
Short-Hold Static Stretches
Drill Set
Informational Meeting: Monday, June 3rd at Baker Park, Band Shell. If it rains we will post a new location on Facebook.
First Group Run: Wednesday, June 5, at 6 PM Talley Recreation Center
Questions: wdf5ktraining@steeplechasers.org
We look forward to running with you,
Syble, Casii, and Marti