Announcement

The Frederick Steeplechasers Spires Youth Running Program has been selected from over 300 applicants to receive a 2017 Kids Run the Nation grant.  The Road Runners Club of America Kids Run the Nation small grant program is geared towards helping to build new or existing, gender-inclusive, youth running clubs, focusing on participation and promoting a…

Holiday gifts for your favorite runner – YOU! Perhaps one of the NEWLY ARRIVED bright green Steeps long sleeve shirts so you are visible to traffic on dreary winter days. Or maybe you’ve had your eye on one of those cool Steeps seat covers. Reduced prices and new items in the FSRC Online Store December…

December 9, 8:00-11:00 a.m. – Gather prior to the holiday rush for a little socializing, running, and shopping, held at the home of Nicole Davis in Urbana. Bring a breakfast item to share. We’ll have road running routes of several different distances. Orders placed in the FSRC Store prior to noon, December 8 will be …

The Steeplechasers Racing Team will be accepting applications throughout the month of December for the 2018 season. To find out if you qualify, click visit this age-grade calculator. Plug in your race times. Guys need 70% Age Grade for developmental, 73% AG for elite, gals need 71% AG for developmental and 75% AG for …

Results from the Frederick Way Station Turkey Trot 5K, held on Thursday, November 23, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…

December 21, 5:30-9:00 p.m. – ‘Tis the season to rock ugly sweaters!! Our December Happy Hour will take us out of Downtown Frederick, and perhaps our comfort zone, as we venture to Vintage in New Market (8 W Main St, New Market, MD) in our ugly holiday sweaters. The uglier the sweater, the better the …

November 18, 8:00 a.m. – Mile 19 Aid Station at Lock 34 on the C&O Canal – Come out and cheer on the runners at the FSRC JFK Mile 19 Aid station! Last year our aid station was awarded first place among the 14 aid stations! Yes – we’re pretty wonderful! Our aid station is…

November 16, 6:30-9:00 p.m. – ‘Tis the season to be thankful, and this month we are thankful to have a wonderful local running store that has offered to host our November Happy Hour. Charm City Run Frederick (formerly known as If the Shoe Fits) will be hosting our event on Thursday, November 16. They will …

Results from the Stone Mill 50 Miler, held on Saturday, November 11, 2017, have been posted. Grand Prix Series Standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…

Calling all Steeplechasers! Try something new this holiday season and share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows: 500 word max When possible, please submit a photo or image with your article and include photo credit/image source Send submissions to…