Frederick Spires Youth Running Club Receives RRCA 2017 Kids Run the Nation Grant ()

The Frederick Steeplechasers Spires Youth Running Program has been selected from over 300 applicants to receive a 2017 Kids Run the Nation grant.  The Road Runners Club of America Kids Run the Nation small grant program is geared towards helping to build new or existing, gender-inclusive, youth running clubs, focusing on participation and promoting a lifetime of fitness through running. Continue reading “Frederick Spires Youth Running Club Receives RRCA 2017 Kids Run the Nation Grant”

Holiday Breakfast Run, Socialize, and Shop ()

December 9, 8:00-11:00 a.m. – Gather prior to the holiday rush for a little socializing, running, and shopping, held at the home of Nicole Davis in Urbana. Bring a breakfast item to share. We’ll have road running routes of several different distances. Orders placed in the FSRC Store prior to noon, December 8 will be …

December Happy Hour at Vintage ()

December 21, 5:30-9:00 p.m. – ‘Tis the season to rock ugly sweaters!!

Our December Happy Hour will take us out of Downtown Frederick, and perhaps our comfort zone, as we venture to Vintage in New Market (8 W Main St, New Market, MD) in our ugly holiday sweaters. The uglier the sweater, the better the …

JFK 50 Mile 19 Aid Station ()

November 18, 8:00 a.m. – Mile 19 Aid Station at Lock 34 on the C&O Canal – Come out and cheer on the runners at the FSRC JFK Mile 19 Aid station! Last year our aid station was awarded first place among the 14 aid stations! Yes – we’re pretty wonderful!

Our aid station is …

November Happy Hour at Charm City Run ()

November 16, 6:30-9:00 p.m. – ‘Tis the season to be thankful, and this month we are thankful to have a wonderful local running store that has offered to host our November Happy Hour.

Charm City Run Frederick (formerly known as If the Shoe Fits) will be hosting our event on Thursday, November 16. They will …

Call for Submissions for the Winter Intervals Newsletter ()

Calling all Steeplechasers! Try something new this holiday season and share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows:

  • 500 word max
  • When possible, please submit a photo or image with your article and include photo credit/image source
  • Send submissions to