Frederick Running Festival 12 Mile Training Run ()

Saturday, Apr. 21, 8:00 a.m. –  Frederick Visitors Center, 151 South East Street, Frederick, MD

In 2018, the Frederick Running Festival will continue its long-standing tradition of hosting supported on-course training runs with the Steeplechasers to help you prepare for race day, preview the course, and check out historic downtown Frederick. We will have a …

April Happy Hour and Education Nite: UCAN Do It! ()

Thursday, Apr. 26, 5:30-9:00 p.m. –  Charm City Run, 467 West Patrick St, Frederick, MD

Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at 6:00 with a presentation on Generation UCAN and high-fat diets …

Steeps in the News! ()

WDVM, our (very) local news station, recorded a news piece on Frederick as an official RRCA Runner Friendly Community. They interviewed Lou King, Steeplechasers past president, who was instrumental in obtaining this prestigious designation. Congratulations to Lou on this accomplishment!

For more information about RRCA’s Runner Friendly Community program, see: http://www.rrca.org/our-programs-services/programs/runner-friendly-community

They got some great …

March Happy Hour: Don’t Be a Grouch! ()

Thursday, Mar. 29, 5:00-9:00 p.m. – Oscar’s Alehouse, 916 N East St, Frederick, MD, 21701

We’re back to Frederick for the March Happy Hour and checking out a new place, Oscar’s Alehouse. Several members have been in and shared that have A LOT of taps, as well as wine and cocktails. Great food, happy hour …

Registration Open for 2018 Spires Spring Program ()

Registration is underway for the Frederick Steeplechasers “Spires” Youth Running Spring 2018 Program. We will be focusing on short and long distance running (from 100m to 1500m distances, along with some longer training runs), dynamic stretching, fitness conditioning, and training for weekend track meets and 5Ks.

We welcome children from the ages of 7-14 to …