Announcement

The material from the Stretching for Runners education session has been posted at http://steeplechasers.org/wp-content/uploads/2015/05/Stretching-for-Runners.pdf. You can also click on Training > Education to find this. Thanks to Nicole Davis, DPT for pulling this together, and to Pam Geernaert for arranging the education session with Nicole.…

Results from the Forest of Needwood 5 Mile Race have been posted. Full Results: http://steeplechasers.org/wp-content/uploads/2016/03/needwood2016.pdf Steeps-only Results: http://steeplechasers.org/scoretility/seriesresults/170 Current Grand Prix Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=grandprix&desc=Frederick+Steeplechasers+Running+Club+-+2016+grandprix&year=2016…

For those of you wondering how to register for our next grand prix race, the Forest of Needwood 5M (Mar 12), the event here on the website was just updated to add their registration form. See http://steeplechasers.org/events/forest-of-needwood-5-miler-2/ for the event, or http://steeplechasers.org/wp-content/uploads/2015/01/Forest-of-Needwood-2016.pdf to get the form directly. You can mail in the form if you…

http://www.fredericktwilight8k.com/ Drum Roll !!!! Announcing the newest FSRC Signature Race: Frederick Summer Solstice Twilight 8k, June 18th at 7pm. This race is a new addition to the Steeplechaser Signature Race series, and like our other races, net proceeds will go to charity. In this case, the race will benefit the Frederick chapter of Blessings in…

The Steeplechasers Annual Report for 2015 can now be found at http://steeplechasers.org/wp-content/uploads/2015/05/FSRC-Annual-Report-2015-Final.pdf, or by clicking on About > Annual Reports.…

Our new signature race, the Frederick Summer Solstice Twilight 8K has been approved by the city and is a go for June. If the signature race icons are not lined up in a single row for you, this can be fixed by reloading the page. On Windows click the reload button on your browser or …

Results from the Lewis Memorial 10 Mile Run have been posted. Full Results: http://steeplechasers.org/wp-content/uploads/2016/02/lewis2016.pdf Steeps-only Results: http://steeplechasers.org/scoretility/seriesresults/168 Current Grand Prix Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=grandprix&desc=Frederick+Steeplechasers+Running+Club+-+2016+grandprix&year=2016…

Because the Lewis Run is now going to be Feb 6, the breakfast run which was scheduled for that day has been postponed to March 19. See http://steeplechasers.org/events/2016-breakfast-run-3/ for more details.…

From Mark Lawrence, Lewis Run Race Director: Ok, because the rumors of snow appear to be persisting, we are officially postponing the Lewis Run to Feb. 6th. When I got the awards early from Ollie’s this year, I had a feeling that would bring bad luck!…

Info meeting on Feb. 11 and first run Feb. 13. – for more details and to register, go to HALF TRAINING…