Announcement

Aug. 8 – Go to VOLUNTEER to select the activity you want to help with – we need course marshals, water stop helpers, food helpers, and more.  Thanks for your help on one of our premier races!…

Reminder: full half marathon and full marathon training programs have shirts for sale through Monday July 20, 2015 only. You’ll still be able to register after that, but we need to get the shirt order in to our supplier, so we will not be able to take additional orders. Half Marathon Training Registration: https://www.runningahead.com/events/fsrchalftraining Full …

Results from the Summer Decathlon 1000m race have been posted. Results: http://steeplechasers.org/scoretility/seriesresults/116 Current Decathlon Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015…

Results from the Summer Decathlon 1500m race have been posted. Results: http://steeplechasers.org/scoretility/seriesresults/115 Current Decathlon Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015…

Results from the Summer Decathlon 400m race have been posted. Results: http://steeplechasers.org/scoretility/seriesresults/114 Current Decathlon Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015 Results from the 5K race after the 400m: http://steeplechasers.org/wp-content/uploads/2015/05/decathlon-5K-Results-2015.pdf…

July 12 12:30-5:00 p.m. – Steeps members and families are invited, please RSVP to Ruth at rxtaylor9@gmail.com or Art at artg1e@hotmail.com.  We have reserved picnic shelter #1 at Utica District Park with plenty of space for our expanding group of runners and their families.  This is an opportunity to be in the same place …

I’ve heard of a couple of cases of lyme disease among club members in just the last week. I did a quick search and came up with a couple of resources everyone should read, captured at http://steeplechasers.org/training/runners-resources/#lyme (click Training>Runner’s Resources and scroll down). Please take a look, and be careful. (If you have other good …

Good afternoon sports fans, announcing the Fall Half Marathon Training Program. Please visit the link below to register! Training begins on July 14th (same as marathon training group) with mid-October races as our target (think Freedom’s Run half marathon and Baltimore half marathon, among others) https://www.runningahead.com/events/fsrchalftraining Info meeting at If The Shoe Fits (1170 …

Wednesday’s decathlon is the 400m, short and sweet. If the warmup plus 400m isn’t enough for you, after the main event you’ll have the option to run the Firecracker 5 km – 5,000 meters on the track. Hope to see you there!…

Results from the summer decathlon 800m race have been posted. This was also a Steeplechasers Grand Prix race. Results (including non-members): http://steeplechasers.org/scoretility/seriesresults/121 Results (members only): http://steeplechasers.org/scoretility/seriesresults/99 Decathlon Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=decathlon&desc=Frederick+Steeplechasers+Running+Club+-+2015+decathlon&year=2015 Grand Prix Standings: http://steeplechasers.org/scoretility/viewstandings/?club=fsrc&series=grandprix&desc=Frederick+Steeplechasers+Running+Club+-+2015+grandprix&year=2015…