Announcement

Please send your running stories, tips, and upcoming events in MS word format and photos to newsletter@steeplechasers.org…

Are you injured? Feeling down and out? Need someone to help you out? Contact the Steeps TLC for the support you need until you get back up to speed. This is a new program for FSRC members who need some help while coping with an injury. If you (or someone you know) have an injury…

The Summer Decathlon Series is run weekly on Wednesdays at 6:30pm, 10 events every year. These races are run on the Frederick High School track. Scored events include distances from 200 meters to 2 miles, with points awarded for overall placement within gender based on age graded times. Additionally, there is a 1600 meter warm-up…

Registration is open for the Women’s 5K Training Program that will start on June 15.  If you are interested in helping out as a “pacer” please register for the program and send an e-mail toLuanne. Note that the training shirt is a new blue color this year and we will only sell the …

June 9 at 6:00 p.m. – Basics of Trail Running – Join us with Lori Cooper, a Steeps member who is also an ultrarunner and running coach. Learn about the basics and benefits of trail running and then head out for a trail run.  Bring your families and pack a picnic dinner. At the Tea …

May 30 8:30-10:30 a.m. – Lincoln Elementary School Community Event – One mile race and half mile walk May 31 8:30 a.m. – Health Habits 5K, Adamstown, MD…

May 28 5:30 p.m. – Brewer’s Alley – come on out to socialize and say farewell to Brittany Kaltenbaugh.  We will miss you!…

The FSRC Annual Report for 2014 is now available at http://steeplechasers.org/wp-content/uploads/2015/05/FSRC-Annual-Report-2014-final.pdf. This may be the first annual report published by the club, but won’t be the last. If you have any questions or comments on the content, please feel free to contact Lou King at president@steeplechasers.org.…

June 4 4:30 p.m. – they’re offering a special event with 10% discount to FSRC members, over and above their frequent buyer club discount. If you’re not currently a member, you’ll be able to join on the spot to get the discount.…

May 30 8:30-10:30 a.m. – This will be a one mile race and half mile walk to bring the students, parents, and teachers together to promote physical fitness and a healthy lifestyle.  We need people to help out with course marshaling and keeping everyone safe.  The race will be held at Lincoln Elementary and run…