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Ed Night: Nutrition Galore

March 17, 2016 @ 7:00 pm - 8:30 pm

Can runners eat anything they want? How best should I fuel before a long run? What should I eat during a race? What are Macros? Is carb loading a myth? Answers to these questions and much more as we dive into nutrition for runners (and everybody). Please join Amy Goldsmith as she walks us through the best way to eat and run, or run and eat!!

Details

Date:
March 17, 2016
Time:
7:00 pm - 8:30 pm
Event Category:
Website:
https://www.facebook.com/events/665734910232553/

Organizer

Pam Geernaert
Email:
education@steeplechasers.org

Venue

Kindred Nutrition
700 Montclaire Avenue
Frederick, MD 21701 United States
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Frederick Steeplechasers Running Club
P.O. Box 681
Frederick, MD 21705-0681
FSRC is a 501(c)3 non-profit member
club of the Road Runner Clubs of America,
supporting the running community
of Frederick, Maryland since 1975.
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