6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400
***FSRC Grand Prix Event*** This is one of the Steeplechasers’ “low-key” races. Register online or show up a little bit ahead of time on race day to check-in. Registration: Entry fee for Steeplechaser members is a pie. Entry fee for non-members is a pie plus $10. Course Description: The course is a paved beautiful but hilly […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2- 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise
The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of nine all-women races in the 2019 Maryland WDF Series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite adult(s). This event is […]
Kids’ 1 Mile 8 A.M. 5 Mile/ 5K 8:30 A.M. Courses: 5K : Starts and ends on outdoor track in rear of building and follows nearby town streets. 5 mile: Follows same course as 5K but then splits off onto a 2 mile cross country section with finish same as 5K. IMPORTANT: Please visit our […]
