6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins
***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races for 2021. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat – July 10, 2021 (ultrasignup.com)
***FSRC Grand Prix Event *** ***Equalizer Series Event *** Please note that Grand Prix and Equalizer points will be based on the Half Marathon only, not other events taking place that weekend.
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 400 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2- 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise