6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise
***FSRC Grand Prix Event*** This is one of the Steeplechasers’ “low-key” races. Register online or show up a little bit ahead of time on race day to check-in. Registration: Entry fee for Steeplechaser members is a pie. Entry fee for non-members is a pie plus $10. Course Description: The course is a paved beautiful but hilly country road […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 -200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race Director – Paul Christiansen
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #10 – 1 mile 7:00 – Kids Mini Run 7:05 – Dog Days 20 minute track run Race Director – Tim O’Keefe
** FSRC Grand Prix Event ** The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of the all-women races in the Maryland WDF Series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite […]
