Join us for a very special night with Lori Cooper, a Steeplechaser member and running coach with http://www.ultrarunnertraining.com/ (URT) at the Gambrill State Park tea room to talk about the basics of trail running as well as how and why to incorporate trail running into your running plan. We will have presentation at the tea […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2 – 600 m 7:00 – Kids Mini Run 7:05 – The Trifecta – 3 runners – each runs 1600-800-400 Race Director – Tim O’Keefe
Bechtel and Sodexo partner to raise money for the No Kid Hungry Summer Lunch Program, and donate it to the Frederick Community Action Agency. This event is a private event, however we will accept registrations from non-employees who have a Bechtel sponsor on the day of the event. Contact Info: Tammy Berkhammer tmdunlop@bechtel.com […]
We invite you to run with the animals along a beautiful 5k course that will take you throughout the Baltimore Zoo and around the scenic lake at Druid Hill Park. This year’s race will feature a 5K run, 5K walk, 1 mile Family Fun Run, and Savannah’s Playground. Each race registration will receive complimentary access […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #3 – 2 mile 7:00 – Kids Mini Run 7:05 – Reverse Relay – 3 person teams – each runs 3 X 800 clockwise on the track Race Director – Malcolm Senior
