Performance Physical Therapist Dr. Josh Funk will bring you to the 21st century with the true definition of core function as well as clarify myths and facts regarding core training. Lecture and Lab featuring an introduction to “Anti” Core Exercises .
Calling all Steeps Singles! We already know you love running! But what else do you like to do? And are you looking for someone to do those things with? Well… You are all invited to this special Steeps Singles Only Happy Hour on Friday Sept. 11th! We have chosen a nice restaurant outside of town […]
The Frederick Steeplechasers have been bringing the Market Street Mile to Frederick for over 30 years. This family-friendly race leads you down Market Street into the heart of historic Frederick’s “In The Street” celebration. The Market Street Mile features competitive heats for Men, Women and Youth, along with our very popular Fun Mile and Family […]
The Howard County Police Foundation will hold its 24th annual Howard County Police Pace 5K race and 1-mile walk and run 8:30 a.m. Sunday, Sept. 13, at Centennial Park in Ellicott City. Proceeds from the race will be used to support families of Howard County officers killed or injured in the line of duty as […]
Ever wondered what the other side of the course looks like during dressage or horse trials? Loch Moy Farm is sponsoring a 5K event for bipeds over the same course the horses run – with similar but people-modified obstacles. There will also be a 1 Mile-ish Fun Run for the youngsters. The race will be […]
