Flat and fast paved track sends runners into history along the scenic Western Maryland Rail Trail for both the half marathon and the 5K. A cool, crisp September morning lends to the near perfect running atmosphere. Chip timing by Racine MultiSports assures your efforts are recorded accurately. And the icing on the cake? All proceeds […]
We are so excited that it is time once again for our annual Trail Walk/Run at our beautiful Stoney Lick Farm at ThorpeWood! Come run or walk our timed 10K Trails course, or our untimed 5K Trails course, to help raise money to offset the costs of the Frederick County YMCA and Head Start Program […]
If you bought a shirt from the general shirt order (not a training program shirt), you will be able to pick it up at If the Shoe Fits starting Tuesday, September 8, 2015. If you come on Tuesday Sep 8 between 6 and 8pm, you will have the added bonus of getting 10% off any […]
Contact info@frederickmarketstreetmile.com for more information
Performance Physical Therapist Dr. Josh Funk will bring you to the 21st century with the true definition of core function as well as clarify myths and facts regarding core training. Lecture and Lab featuring an introduction to “Anti” Core Exercises .
