Summer Decathlon 1000m
Frederick High School 650 Carroll Parkway, Frederick, MD, United States6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 1000 m 7:00 – Kids Mini Run 7:05 – 20 minute track run Race Director – Chad and Cheryl Connors
Loading view.
Summer Decathlon 200m
Frederick High School 650 Carroll Parkway, Frederick, MD, United States6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400 Race Director – Paul Christiansen
Summer Decathlon 3000m
Frederick High School 650 Carroll Parkway, Frederick, MD, United States6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 – 3000 m 7:00 – Kids Mini Run 7:05 – Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins Race Director – Sage Norton
Happy Hour – July 2015
This month’s happy hour will be held at past president Pamela Monaghan-Geernaert’s house! Please PM or email (sophiesfolks@msn.com) Pam with your RSVP, to get her address, if you don’t have it already, and so she has a pretty good head count. Also, please bring a plate of hors d’oeuvre (yeah, I’m fancy like that!) to […]