6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director – Tim O’Keefe
If the Shoe Fits are offering a special event with 10% discount to FSRC members, over and above their frequent buyer club discount. If you’re not currently a member, you’ll be able to join on the spot to get the discount.
Join the students and families from Spring Ridge Elementary School for the 3rd Annual Roo Run 5K! This is a fundraiser for the school and is sponsored by the PTA. This fun event will take place throughout the Spring Ridge neighborhood.
Join us for a very special night with Lori Cooper, a Steeplechaser member and running coach with http://www.ultrarunnertraining.com/ (URT) at the Gambrill State Park tea room to talk about the basics of trail running as well as how and why to incorporate trail running into your running plan. We will have presentation at the tea […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #2 – 600 m 7:00 – Kids Mini Run 7:05 – The Trifecta – 3 runners – each runs 1600-800-400 Race Director – Tim O’Keefe
