Free and open to public. Group training run on Frederick Half Marathon course, for those training to run the Frederick Half Marathon. See http://www.frederickrunfest.com/race-resources/training/supported-course-training-runs/ for more information, and to RSVP.
Crystal Achuo will host this breakfast run in Braddock Heights with 3, 6, and 9 mile options. Please RSVP to BruThru@hotmail.com for directions and to let her know what you will bring to share.
Cellar Door Restaurant, 5 E. Church and Market Street – lots of specials going on, come out and have a good time!
Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the […]
Harriet and Lou will host this breakfast run in Ijamsville with 3, 6, and 9 mile options. Please RSVP to lking@pobox.com for directions and to let us know what you will bring to share.
