Dr. Zachary Baker, DPT, CSCS of Rehab 2 Perform will be holding a workout at Frederick Indoor Sports Center, 2nd floor. The workout will focus on proper dynamic warm up/cool down and strength training exercises specifically for runners to utilize to compliment their current training program. All runners will also receive a handout regarding the […]
Harriet and Lou will host this breakfast run in Ijamsville with 3, 6, and 9 mile options. Please RSVP to lking@pobox.com for directions and to let us know what you will bring to share.
Karen Ochs will host the final breakfast run of the winter season with 3, 6, and 9 mile options. And additional 3 miles can be added for those looking for more mileage. Please e-mail Karen at kiernonsjoy21@yahoo.com to get directions and let her know what you will bring to share.
This is the 4th annual Break Away 5K! The mission of this race is to raise awareness and educate others about domestic violence. All revenue generated through this race will be donated to benefit the Heartly House. Heartly House, Inc. has been helping Frederick County residents, for over 30 years, who have been impacted by […]
