Results have been posted for the Lewis Memorial 10 Mile Run, held on February 2, 2019. Since this was a 2019 Grand Prix Series race, Grand Prix Series standings have been updated accordingly.
Calling all Steeplechasers!
Submissions for the Spring 2019 edition of Intervals are due March 1st! Check out the current edition and submission guidelines here.
Intervals Blog content comes from FSRC members. Share your club news or running-related experiences, expertise, or interests in the next edition of Intervals.
- 750-word maximum
- Up to 2
The spring Half Marathon Training Program is starting this month! Join Coaches Heidi, Michele, and Chris and prepare for your spring half marathon! The target race will again be the Frederick Half Marathon on May 5th. An Information Meeting will be held on Thursday, February 7th at 6:00pm at Charm City Run. The first group …
A new Steeplechasers club challenge has been added for 2019 – The Trail Challenge. Step out of your comfort zone and challenge yourself to complete a minimum of 4 different trail events: 5K, 10K, 25K, half marathon, full marathon, 50K, 100K, 100 mi, crew/aid station, and/or other volunteer duties.
You pick which races you want …
FSRC Training Programs are looking for a few new faces in 2019!
(1) We need experienced runners to assist with coaching our 5K, half marathon, and marathon groups. We have lead coaches, but they need folks to help them out.
(2) We need pacers for our Women’s 5K program.
(3) We need someone to assist …